Sat 19th Oct 2019 at 9:00am by dallow

Run > General

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Time
24:11
Miles
3.09
Min/mi
7:50
Pacing
91%
WAVA
56.44
Stride(cm)
120
Cals
418
Cadence
171
BPM
166
%MHR
97.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 153/178bpm 129cal
2) 1m - 7:34(7:34/m) 172/183bpm 135cal
3) 1m - 7:53(7:53/m) 176/185bpm 144cal
4) 0.09m - 31(6:00/m) 181/183bpm 10cal

8:14 7:34 7:53 31

Pin Map

0mi in 0

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	119 78-148	1014	176 168-184
0.25	2:02	58	7:42	151 149-153	1164	173 170-174
0.38	3:01	59	7:51	150 147-153	1178	171 168-174
0.50	3:59	58	7:48	151 147-153	1177	172 168-176
0.63	4:58	59	7:54	159 154-164	1257	172 170-174
0.75	6:01	1:02	8:19	156 151-161	1299	172 168-174
0.88	7:10	1:10	9:17	167 160-177	1551	170 160-176
1.00	8:13	1:03	8:20	168 161-176	1400	165 160-174
1.13	9:06	53	7:06	165 161-170	1171	172 168-176
1.25	10:05	59	7:50	170 165-173	1331	173 170-174
1.38	11:03	58	7:47	171 168-177	1330	170 166-174
1.50	11:59	56	7:29	172 166-181	1288	171 170-174
1.63	12:55	56	7:27	172 169-175	1281	172 170-174
1.75	13:53	58	7:40	173 169-175	1327	171 168-172
1.88	14:51	58	7:43	174 170-178	1343	170 170-174
2.00	15:47	56	7:27	176 172-182	1311	171 168-172
2.13	16:42	56	7:27	176 169-180	1311	173 172-176
2.25	17:43	1:00	8:03	179 175-184	1442	171 168-174
2.38	18:49	1:06	8:47	179 177-182	1572	170 168-172
2.50	19:58	1:09	9:15	179 175-180	1657	168 164-174
2.63	20:58	1:00	8:00	173 166-176	1383	168 166-174
2.75	21:52	54	7:10	172 163-176	1232	173 170-176
2.88	22:47	55	7:19	173 167-179	1266	173 170-174
3.00	23:39	52	6:59	179 177-183	1250	173 170-180
3.09	24:11	32	6:13	181 178-182	1124	182 176-186

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	24:10	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.08%	More
800m	3:27	6:57	52.25%	More
1km	4:30	7:15	52.35%	More
Mile	7:34	7:34	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:19	7:50	56.48
5M	40:17	8:03	55.38
10km	50:43	8:10	54.87
10M	1:23:59	8:24	54.70
Half	1:51:48	8:32	53.91
20M	2:55:05	8:45	54.55
Mara	3:53:07	8:54	54.63

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