Sat 19th Oct 2019 at 9:00am by ollers

Run > General

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Time
26:25
Miles
3.20
Min/mi
8:15
Pacing
76%
WAVA
57.14
Stride(cm)
119
Cals
308
Cadence
164
BPM
149
%MHR
86.9
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/151bpm 97cal 6.8/7.53mph
2) 1m - 8:17(8:17/m) 150/160bpm 97cal 7.24/7.7mph
3) 1m - 7:50(7:50/m) 158/165bpm 97cal 7.66/9.79mph
4) 0.2m - 1:28(7:14/m) 156/159bpm 17cal 8.3/9.52mph

8:50 8:17 7:50 1:28

Pace

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	121 84-136	1349	168 154-204
0.25	2:32	1:08	9:04	140 135-144	1270	162 160-164
0.38	3:35	1:03	8:24	144 142-145	1210	163 162-164
0.50	4:39	1:04	8:35	145 143-147	1245	162 160-164
0.63	5:42	1:03	8:25	145 142-147	1221	163 162-166
0.75	6:46	1:04	8:30	147 145-149	1251	163 162-164
0.88	7:49	1:03	8:22	146 141-150	1220	164 162-166
1.00	8:49	1:00	8:01	148 145-151	1186	163 160-164
1.13	10:42	1:53 +49	15:04	147 124-154	2215	163 160-166
1.25	11:47	1:06	8:46	141 132-146	1235	163 160-168
1.38	12:48	1:01	8:07	147 144-153	1193	163 160-166
1.50	13:50	1:02	8:15	152 149-155	1253	162 160-162
1.63	14:50	1:00	7:56	153 148-157	1215	163 162-168
1.75	15:49	59	7:52	152 149-155	1197	162 162-164
1.88	16:55	1:06	8:49	154 153-156	1358	162 162-162
2.00	17:55	1:00	7:59	156 153-159	1246	162 160-164
2.13	18:56	1:01	8:05	156 154-158	1262	162 162-164
2.25	19:56	1:00	8:00	158 156-160	1265	163 162-166
2.38	20:59	1:03	8:27	159 156-163	1343	163 162-170
2.50	21:58	59	7:51	159 157-163	1249	164 162-170
2.63	23:06	1:08 +9	9:06	161 158-164	1466	163 154-166
2.75	24:01	55	7:19	161 157-165	1179	164 162-170
2.88	24:56	55	7:20	158 148-164	1158	165 162-174
3.00	25:53	57	7:36	155 152-157	1178	165 162-168
3.13	26:47	54	7:14	157 154-159	1135	169 162-178
3.20	27:22	35	7:23	156 155-158	1151	168 162-178

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	3.2	26:22	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.00%	More
800m	3:37	7:17	53.56%	More
1km	4:35	7:23	55.09%	More
Mile	7:48	7:48	55.06%	More
5k	26:17	8:28	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:24	8:50	55.55
Half	1:57:41	8:59	54.79
20M	3:04:18	9:13	55.44
Mara	4:05:22	9:22	55.53

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