Sat 19th Oct 2019 at 8:00am by elliot_worth

Run > General

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Time
11:24
Miles
1.54
Min/mi
7:24
Pacing
97%
WAVA
59.92
Stride(cm)
127
Cals
128
Cadence
171
BPM
136
%MHR
77.1
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 132/142bpm 81cal 8.01/8.35mph
2) 0.54m - 3:55(7:14/m) 143/148bpm 47cal 8.3/8.5mph

7:29 3:55

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:36	92 77-105	699	160 152-164
0.13	57	29	7:37	115 106-122	877	166 166-168
0.19	1:26	29	7:49	127 123-129	992	167 166-168
0.25	1:56	29	7:50	130 129-132	1017	168 166-168
0.31	2:24	28	7:31	134 132-135	1007	169 168-170
0.38	2:51	27	7:06	136 135-137	967	169 168-170
0.44	3:18	28	7:26	136 135-136	1011	169 168-170
0.50	3:46	27	7:14	136 135-136	984	170 170-172
0.56	4:13	28	7:26	136 136-137	1012	171 170-172
0.63	4:41	27	7:16	135 134-137	980	171 170-172
0.69	5:08	27	7:19	137 137-138	1001	171 170-174
0.75	5:36	28	7:23	139 138-140	1027	171 170-172
0.81	6:04	28	7:25	139 139-140	1032	172 170-172
0.88	6:32	29	7:40	140 139-141	1073	172 170-172
0.94	7:00	28	7:26	141 140-142	1047	172 172-174
1.00	7:28	28	7:29	140 138-141	1047	173 172-176
1.06	7:56	28	7:31	139 138-139	1045	174 172-174
1.13	8:24	28	7:22	140 139-141	1031	174 174-174
1.19	8:51	27	7:05	142 140-144	1005	175 174-176
1.25	9:18	27	7:12	144 144-145	1036	174 172-174
1.31	9:44	26	6:55	144 143-144	997	174 174-174
1.38	10:11	27	7:15	143 143-144	1036	174 174-174
1.44	10:37	27	7:05	145 143-146	1026	174 174-174
1.50	11:05	27	7:20	146 145-146	1070	173 172-174
1.54	11:23	18	7:22	147 146-148	1083	172 164-174

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	11:23	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.29%	More
800m	3:35	7:12	53.25%	More
1km	4:30	7:15	55.14%	More
Mile	7:19	7:19	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	23:59	7:43	59.96
5M	39:43	7:57	58.92
10km	50:01	8:03	58.41
10M	1:22:49	8:17	58.30
Half	1:50:16	8:25	57.47
20M	2:52:40	8:38	58.16
Mara	3:49:54	8:46	58.24

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