Sat 19th Oct 2019 at 9:00am by Ed

Run > parkrun

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Time
21:31
Miles
3.08
Min/mi
6:59
Pacing
94%
WAVA
59.41
Stride(cm)
126
Cals
346
Cadence
184
BPM
159
%MHR
93.1
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/173bpm 90cal 8.65/10.52mph
2) 1m - 6:52(6:52/m) 172/176bpm 119cal 8.74/9.48mph
3) 1m - 7:13(7:13/m) 176/179bpm 129cal 8.31/9.18mph
4) 0.08m - 29(6:09/m) 177/179bpm 8cal 9.76/9.58mph

6:56 6:52 7:13 29

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	91 77-107	594	186 182-196
0.25	1:42	53	7:08	110 106-113	785	185 182-192
0.38	2:34	51	6:50	112 107-123	764	184 182-188
0.50	3:28	55	7:19	149 125-157	1089	183 178-186
0.63	4:21	52	6:57	154 152-157	1070	183 178-188
0.75	5:12	51	6:48	156 151-164	1062	184 182-186
0.88	5:59	48	6:23	168 164-170	1073	186 184-188
1.00	6:57	57	7:37	171 170-173	1302	185 182-186
1.13	7:52	55	7:20	171 170-172	1255	182 180-186
1.25	8:44	52	6:59	171 170-172	1195	183 180-186
1.38	9:36	52	6:58	173 172-173	1206	183 182-188
1.50	10:28	52	6:52	171 169-172	1174	182 180-184
1.63	11:17	49	6:32	170 167-172	1111	182 180-184
1.75	12:09	52	6:54	171 170-172	1181	182 180-184
1.88	12:58	49	6:33	173 171-174	1133	183 182-184
2.00	13:49	51	6:47	175 174-175	1188	184 182-184
2.13	14:41	52	6:58	174 173-176	1212	184 180-190
2.25	15:34	53	7:03	176 175-177	1241	183 182-186
2.38	16:25	51	6:52	176 176-177	1208	184 184-186
2.50	17:23	57	7:39	178 176-179	1362	185 182-192
2.63	18:19	56	7:32	177 175-179	1332	182 180-184
2.75	19:15	56	7:25	175 173-176	1297	182 180-186
2.88	20:09	55	7:18	176 175-178	1285	181 180-182
3.00	21:02	53	7:01	175 175-177	1227	182 180-184
3.08	21:32	30	6:19	177 175-179	1117	189 186-190

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:32	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.32%	More
800m	3:19	6:40	50.87%	More
1km	4:10	6:43	52.87%	More
Mile	6:49	6:49	55.81%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	21:44	7:00
5M	36:51	7:22
10km	46:54	7:33
10M	1:19:31	7:57
Half	1:47:19	8:12
20M	2:51:39	8:35
Mara	3:51:38	8:50

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