Sat 19th Oct 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
31:12
Miles
3.12
Min/mi
10:00
Pacing
92%
WAVA
54.23
Stride(cm)
88
Cals
313
Cadence
182
BPM
154
%MHR
89.9
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 147/165bpm 100cal 5.73/6.53mph
2) 1m - 10:02(10:02/m) 155/163bpm 100cal 5.98/6.41mph
3) 1m - 9:44(9:44/m) 163/172bpm 102cal 6.17/6.76mph
4) 0.12m - 58(7:50/m) 176/181bpm 11cal 7.66/7.28mph

10:29 10:02 9:44 58

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	137 79-165	1685	177 120-180
0.25	2:52	1:19	10:36	150 143-158	1589	179 174-180
0.38	4:08	1:17	10:13	149 145-155	1522	179 178-182
0.50	5:29	1:21	10:46	150 145-152	1614	177 174-180
0.63	6:44	1:15	10:00	147 142-152	1469	179 178-180
0.75	7:55	1:11	9:28	152 147-159	1438	181 180-186
0.88	9:12	1:17	10:13	149 146-153	1522	180 178-182
1.00	10:29	1:18	10:21	151 147-155	1563	182 178-188
1.13	11:46	1:17	10:16	151 149-152	1551	182 180-186
1.25	13:02	1:16	10:08	152 148-153	1539	185 180-188
1.38	14:17	1:15	10:01	157 152-160	1572	182 180-186
1.50	15:36	1:19	10:33	157 153-163	1657	181 178-184
1.63	16:54	1:18	10:24	152 150-154	1581	180 180-180
1.75	18:11	1:16	10:10	154 152-157	1566	183 180-188
1.88	19:23	1:13	9:42	159 158-161	1542	186 182-188
2.00	20:31	1:07	9:00	158 156-158	1421	185 182-186
2.13	21:40	1:09	9:13	157 154-159	1448	184 180-188
2.25	22:54	1:14	9:52	155 153-157	1530	183 182-184
2.38	24:08	1:14	9:54	162 157-163	1604	184 180-186
2.50	25:25	1:16	10:11	162 160-164	1651	185 184-188
2.63	26:40	1:15	10:01	163 161-167	1632	186 184-188
2.75	27:53	1:13	9:41	168 167-169	1628	185 180-188
2.88	29:04	1:12	9:34	167 165-168	1598	185 182-186
3.00	30:14	1:10	9:21	169 167-171	1581	188 186-190
3.12	31:13	59	7:57	176 171-181	1399	192 192-194

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	31:13	10:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.69%	More
800m	4:33	9:08	47.82%	More
1km	5:48	9:20	48.80%	More
Mile	9:35	9:35	50.34%	More
5k	30:55	9:57	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.86
5km	31:03	10:00	54.27
5M	53:10	10:38	51.76
10km	1:07:58	10:56	50.70
10M	1:56:21	11:38	48.83
Half	2:37:52	12:03	47.02
20M	4:14:38	12:44	45.90
Mara	5:45:30	13:11	44.82

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