Sat 19th Oct 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
27:42
Miles
3.83
Min/mi
7:14
Pacing
10%
WAVA
60.49
Stride(cm)
137
Cals
401
Cadence
163
BPM
150
%MHR
86.5
B/mi
1082
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/152bpm 93cal 7.7/9.85mph
2) 1m - 7:15(7:15/m) 157/169bpm 111cal 8.27/8.64mph
3) 1m - 7:10(7:10/m) 160/170bpm 111cal 8.37/9.23mph
4) 0.83m - 5:29(6:37/m) 163/171bpm 86cal 9.06/9.66mph

7:47 7:15 7:10 5:29

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	92 60-120	729	154 94-162	5/0
0.25	2:01	1:02	8:13	137 124-140	1125	158 156-162	4/3
0.38	3:03	1:02	8:14	139 136-141	1144	158 156-164	0/9
0.50	4:03	1:00	8:02	133 129-138	1069	158 156-162	5/7
0.63	5:02	59	7:49	131 127-135	1024	158 156-162	0/9
0.75	9:35	4:34 +3:50	36:30	123 102-135	4490	162 154-172	1/1
0.88	10:44	1:08	9:08	135 119-143	1232	165 164-168	1/0
1.00	11:37	53	7:03	149 144-152	1050	171 166-178	1/2
1.13	12:31	54	7:15	151 148-152	1094	165 162-172	1/0
1.25	13:25	54	7:12	155 150-159	1115	166 162-170	1/1
1.38	14:19	54	7:13	156 153-160	1127	167 162-172	2/0
1.50	15:14	54	7:14	162 156-169	1173	167 166-170	5/2
1.63	16:09	55	7:21	162 158-167	1192	164 162-166	2/0
1.75	17:01	53	7:00	156 155-160	1093	163 162-166	3/0
1.88	17:58	57	7:34	157 155-161	1187	164 162-168	4/0
2.00	18:52	54	7:14	159 155-161	1150	162 160-166	2/2
2.13	19:47	55	7:18	162 161-164	1183	162 156-168	2/2
2.25	20:42	55	7:18	164 160-168	1198	159 154-164	3/5
2.38	21:31	49	6:36	163 158-170	1075	160 158-162	0/8
2.50	22:22	51	6:50	156 155-159	1066	161 158-168	1/4
2.63	23:15	53	7:03	160 155-167	1129	165 160-170	1/1
2.75	24:08	53	7:05	160 153-165	1133	164 162-168	3/0
2.88	25:04	56	7:25	157 152-160	1165	165 162-172	6/1
3.00	26:02	58	7:44	162 155-169	1253	161 158-164	6/1
3.13	26:59	57	7:37	164 158-171	1249	162 158-166	3/2
3.25	27:47	48	6:25	159 157-161	1019	159 156-162	0/9
3.38	28:34	47	6:16	160 158-162	1003	164 160-170	1/5
3.50	29:24	50	6:39	162 161-165	1078	166 164-172	0/2
3.63	30:13	49	6:33	165 162-167	1082	169 164-176	1/1
3.75	31:03	49	6:35	165 161-167	1087	167 164-170	1/1
3.83	31:32	29	6:14	165 163-166	1028	166 164-168	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:02
See your biggest climbs

Cadence

163 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	3.8	27:41	8:14
Walk	0.1	94	0	1	10:50
Pause	10.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.91%	More
800m	3:13	6:28	55.12%	More
1km	4:01	6:28	57.64%	More
Mile	6:49	6:49	58.46%	More
5k	21:50	7:02	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:11	7:08	61.00
5M	36:45	7:21	59.78
10km	46:16	7:27	59.22
10M	1:16:37	7:40	59.03
Half	1:42:00	7:47	58.17
20M	2:39:44	7:59	58.86
Mara	3:32:40	8:07	58.95

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