Sat 19th Oct 2019 at 8:00am by lovingtherunning

Run > Warm Up

Northampton parkrun

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Time
5:56
Miles
0.52
Min/mi
11:25
WAVA
38.82
Stride(cm)
79
Cals
51
Cadence
179
BPM
141
%MHR
82.7
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:56(11:23/m) 136/182bpm 51cal 5.27/6.57mph

5:56

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	149 98-182	1892	178 178-180
0.13	1:31	43	11:33	126 119-129	1454	178 178-180
0.19	2:14	43	11:24	133 132-134	1515	180 178-182
0.25	2:58	44	11:48	133 131-134	1569	177 174-178
0.31	3:40	42	11:15	133 132-134	1496	180 178-182
0.38	4:22	42	11:11	142 135-146	1588	181 178-182
0.44	5:01	39	10:30	147 144-150	1543	181 180-182
0.50	5:41	39	10:28	144 143-146	1506	178 176-180
0.52	5:56	15	12:21	144 144-144	1779	178 178-178

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.5	5:56	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.08%	More
800m	5:34	11:12	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.84
5km	44:43	14:24	37.69
5M	1:16:34	15:19	35.94
10km	1:37:53	15:45	35.21
10M	2:47:35	16:46	33.90
Half	3:47:22	17:21	32.64
20M	6:06:45	18:20	31.87
Mara	8:17:37	19:00	31.12

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