Sat 19th Oct 2019 at 8:00am by Steve Shaughnessy

Run > Warm Up

Congleton parkrun

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Time
8:30
Miles
1.06
Min/mi
8:01
Pacing
80%
WAVA
60.23
Stride(cm)
128
Cals
109
Cadence
158
BPM
127
%MHR
74.3
B/mi
1019
Asc(m)
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/139bpm 103cal 7.49/8.37mph
2) 0.06m - 29(8:00/m) 135/137bpm 6cal 7.5/7.89mph

8:01 29

Pace

18%

41%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	112 88-123	945	156 114-160	1/0
0.13	1:05	34	8:59	126 122-138	1133	156 142-162	1/0
0.19	1:40	35	9:17	127 125-128	1180	153 148-156	0/2
0.25	2:12	32	8:36	126 120-128	1083	150 132-158	0/3
0.31	2:40	28	7:21	123 120-124	904	159 156-162	1/1
0.38	3:09	29	7:47	125 124-126	973	160 158-162	1/0
0.44	3:37	28	7:31	128 126-129	963	160 156-164	0/1
0.50	4:07	30	7:57	129 127-131	1025	161 160-162	0/2
0.56	4:37	30	7:53	129 127-130	1016	161 160-164	1/0
0.63	5:05	28	7:35	130 129-131	985	161 158-166	1/0
0.69	5:36	31	8:15	130 128-132	1073	160 158-162	1/0
0.75	6:29	53 +24	14:02	125 120-130	1754	153 122-164	2/1
0.81	7:00	32	8:25	126 124-129	1059	160 158-162	2/0
0.88	7:28	28	7:29	128 127-130	957	159 158-162	3/0
0.94	7:56	27	7:20	129 128-132	945	159 158-160	0/2
1.00	8:25	29	7:49	137 133-139	1072	158 154-162	0/5
1.06	8:55	30	8:14	135 133-137	1112	160 156-162	0/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	1	8:10	8:19
Walk	3.8	133	0	21	11:19
Pause	4.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.22%	More
800m	3:50	7:43	56.10%	More
1km	4:59	8:01	56.40%	More
Mile	8:21	8:21	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:36	8:34	61.26
5M	44:05	8:49	60.48
10km	55:31	8:56	60.11
10M	1:31:59	9:12	60.13
Half	2:02:30	9:21	59.36
20M	3:11:55	9:36	60.04
Mara	4:15:36	9:45	60.12

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