Sat 19th Oct 2019 at 9:00am by SheBuLady

Run > General

  • Time
    18:26
  • Miles
    1.52
  • Min/mi
    12:08
  • Pacing
    74%
  • WAVA
    44.63
  • Stride(cm)
    74
  • Cals
    121
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 127/139bpm 49cal 5.01/5.91mph
2) 0.62m - 7:44(12:27/m) 134/152bpm 53cal 4.82/6.22mph
3) 0.28m - 3:15(11:49/m) 132/140bpm 19cal 5.08/6.3mph
7:26 7:44 3:15

Pace

29% 25% 37% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:01 108 85-125 1190 178 124-184
0.13 1:20 39 10:18 124 118-128 1276 184 180-186
0.19 2:02 42 11:14 128 127-130 1438 184 180-186
0.25 2:42 40 10:43 135 131-139 1447 183 178-186
0.31 3:27 45 12:04 134 133-135 1616 185 184-186
0.38 4:11 43 11:33 134 133-135 1547 184 182-186
0.44 4:54 43 11:26 131 129-134 1497 184 180-186
0.50 5:31 37 9:52 132 131-134 1303 184 182-186
0.56 6:10 40 10:37 136 131-138 1443 184 182-188
0.63 7:29 1:18 20:54 119 110-135 2488 185 180-192
0.69 8:06 37 9:58 130 127-135 1297 183 182-184
0.75 8:49 43 11:27 139 134-148 1590 184 176-188
0.81 9:26 37 9:53 134 132-138 1324 183 180-186
0.88 10:09 43 11:29 137 135-137 1574 185 182-186
0.94 10:46 37 9:46 138 138-139 1349 183 178-186
1.00 11:22 36 9:42 138 135-141 1340 185 182-190
1.06 12:01 39 10:26 138 137-139 1441 184 184-184
1.13 12:59 58 15:28 136 135-137 2103 185 182-188
1.19 14:11 1:12 19:09 121 102-135 2316 168 118-188
1.25 15:26 1:15 19:54 139 127-152 2766 168 118-190
1.31 16:21 56 14:49 125 116-136 1852 156 118-186
1.38 17:01 40 10:33 127 117-138 1340 185 182-190
1.44 17:44 43 11:33 138 135-140 1593 186 184-188
1.50 18:15 31 8:18 137 134-139 1138 186 184-188
1.52 18:25 10 9:52 138 138-138 1362 184 184-184

Heart

129/152max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 74cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 40.89% More
800m 5:11 10:26 44.86% More
1km 7:04 11:22 42.75% More
Mile 11:19 11:19 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 43.22
5km 39:25 12:41 45.27
5M 1:05:22 13:04 44.64
10km 1:22:22 13:15 44.40
10M 2:16:35 13:40 44.22
Half 3:02:00 13:54 43.40
20M 4:45:24 14:16 43.68
Mara 6:20:18 14:31 43.50
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