Sat 19th Oct 2019 at 9:00am by SheBuLady
Run > General
-
Time
18:26
-
Miles
1.52
-
Min/mi
12:08
-
Pacing
74%
-
WAVA
44.63
-
Stride(cm)
74
-
Cals
121
-
Cadence
179
-
BPM
129
-
%MHR
75.5
-
B/mi
1566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:26(11:58/m) 127/139bpm 49cal 5.01/5.91mph
2) 0.62m - 7:44(12:27/m) 134/152bpm 53cal 4.82/6.22mph
3) 0.28m - 3:15(11:49/m) 132/140bpm 19cal 5.08/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:01 |
108 85-125 |
1190 |
178 124-184 |
0.13 |
1:20 |
39 |
10:18 |
124 118-128 |
1276 |
184 180-186 |
0.19 |
2:02 |
42 |
11:14 |
128 127-130 |
1438 |
184 180-186 |
0.25 |
2:42 |
40 |
10:43 |
135 131-139 |
1447 |
183 178-186 |
0.31 |
3:27 |
45 |
12:04 |
134 133-135 |
1616 |
185 184-186 |
0.38 |
4:11 |
43 |
11:33 |
134 133-135 |
1547 |
184 182-186 |
0.44 |
4:54 |
43 |
11:26 |
131 129-134 |
1497 |
184 180-186 |
0.50 |
5:31 |
37 |
9:52 |
132 131-134 |
1303 |
184 182-186 |
0.56 |
6:10 |
40 |
10:37 |
136 131-138 |
1443 |
184 182-188 |
0.63 |
7:29 |
1:18 |
20:54 |
119 110-135 |
2488 |
185 180-192 |
0.69 |
8:06 |
37 |
9:58 |
130 127-135 |
1297 |
183 182-184 |
0.75 |
8:49 |
43 |
11:27 |
139 134-148 |
1590 |
184 176-188 |
0.81 |
9:26 |
37 |
9:53 |
134 132-138 |
1324 |
183 180-186 |
0.88 |
10:09 |
43 |
11:29 |
137 135-137 |
1574 |
185 182-186 |
0.94 |
10:46 |
37 |
9:46 |
138 138-139 |
1349 |
183 178-186 |
1.00 |
11:22 |
36 |
9:42 |
138 135-141 |
1340 |
185 182-190 |
1.06 |
12:01 |
39 |
10:26 |
138 137-139 |
1441 |
184 184-184 |
1.13 |
12:59 |
58 |
15:28 |
136 135-137 |
2103 |
185 182-188 |
1.19 |
14:11 |
1:12 |
19:09 |
121 102-135 |
2316 |
168 118-188 |
1.25 |
15:26 |
1:15 |
19:54 |
139 127-152 |
2766 |
168 118-190 |
1.31 |
16:21 |
56 |
14:49 |
125 116-136 |
1852 |
156 118-186 |
1.38 |
17:01 |
40 |
10:33 |
127 117-138 |
1340 |
185 182-190 |
1.44 |
17:44 |
43 |
11:33 |
138 135-140 |
1593 |
186 184-188 |
1.50 |
18:15 |
31 |
8:18 |
137 134-139 |
1138 |
186 184-188 |
1.52 |
18:25 |
10 |
9:52 |
138 138-138 |
1362 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.89% |
More |
800m |
5:11 |
10:26 |
44.86% |
More |
1km |
7:04 |
11:22 |
42.75% |
More |
Mile |
11:19 |
11:19 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
43.22 |
5km |
39:25 |
12:41 |
45.27 |
5M |
1:05:22 |
13:04 |
44.64 |
10km |
1:22:22 |
13:15 |
44.40 |
10M |
2:16:35 |
13:40 |
44.22 |
Half |
3:02:00 |
13:54 |
43.40 |
20M |
4:45:24 |
14:16 |
43.68 |
Mara |
6:20:18 |
14:31 |
43.50 |
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