Sat 19th Oct 2019 at 9:00am by flanker
Run > General
-
Time
24:20
-
Miles
3.08
-
Min/mi
7:54
-
Pacing
88%
-
WAVA
58.94
-
Stride(cm)
105
-
Cals
334
-
Cadence
193
-
BPM
145
-
%MHR
80.8
-
B/mi
1149
-
Asc(m)
110
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 118/146bpm 79cal
2) 1m - 7:41(7:41/m) 157/167bpm 120cal
3) 1m - 8:09(8:09/m) 160/169bpm 128cal
4) 0.08m - 30(6:31/m) 160/162bpm 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
103 88-113 |
819 |
195 188-200 |
4/1 |
0.25 |
1:58 |
58 |
7:43 |
111 108-115 |
857 |
194 192-198 |
1/2 |
0.38 |
3:01 |
1:03 |
8:26 |
109 104-115 |
920 |
192 188-196 |
3/1 |
0.50 |
3:59 |
58 |
7:47 |
110 105-114 |
857 |
192 190-194 |
0/4 |
0.63 |
4:59 |
59 |
7:56 |
114 109-118 |
904 |
191 186-198 |
1/3 |
0.75 |
6:02 |
1:03 |
8:24 |
118 113-126 |
990 |
193 190-196 |
5/1 |
0.88 |
7:00 |
58 |
7:45 |
140 128-146 |
1085 |
193 188-198 |
1/1 |
1.00 |
8:00 |
1:00 |
7:57 |
142 139-145 |
1129 |
194 190-198 |
2/1 |
1.13 |
8:54 |
55 |
7:18 |
149 139-153 |
1088 |
193 190-194 |
1/3 |
1.25 |
9:53 |
59 |
7:51 |
151 148-155 |
1185 |
192 190-196 |
5/2 |
1.38 |
11:04 |
1:11 |
9:24 |
158 152-163 |
1486 |
192 190-200 |
20/1 |
1.50 |
11:56 |
53 |
7:01 |
160 155-167 |
1123 |
195 188-200 |
0/20 |
1.63 |
12:52 |
56 |
7:29 |
159 156-161 |
1190 |
195 192-198 |
2/1 |
1.75 |
13:53 |
1:00 |
8:01 |
158 154-161 |
1267 |
195 188-200 |
1/2 |
1.88 |
14:45 |
52 |
6:57 |
161 157-165 |
1118 |
196 192-202 |
1/3 |
2.00 |
15:40 |
56 |
7:25 |
161 159-164 |
1194 |
195 192-198 |
8/1 |
2.13 |
16:57 |
1:16 |
10:10 |
162 157-168 |
1647 |
191 182-198 |
17/6 |
2.25 |
17:49 |
52 |
7:00 |
161 157-168 |
1127 |
195 190-204 |
0/15 |
2.38 |
18:47 |
58 |
7:46 |
161 158-165 |
1252 |
193 190-196 |
2/1 |
2.50 |
19:47 |
1:00 |
8:00 |
165 159-169 |
1321 |
192 190-194 |
0/2 |
2.63 |
20:41 |
53 |
7:07 |
160 155-167 |
1139 |
194 190-196 |
1/4 |
2.75 |
21:43 |
1:02 |
8:19 |
160 158-162 |
1330 |
192 186-198 |
15/1 |
2.88 |
22:56 |
1:13 |
9:42 |
154 147-161 |
1494 |
188 180-198 |
12/10 |
3.00 |
23:49 |
54 |
7:08 |
158 155-161 |
1128 |
192 188-200 |
0/12 |
3.08 |
24:20 |
31 |
6:35 |
160 158-162 |
1054 |
200 194-206 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.34% |
More |
800m |
3:38 |
7:18 |
52.99% |
More |
1km |
4:35 |
7:22 |
54.73% |
More |
Mile |
7:37 |
7:37 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.10 |
5km |
24:35 |
7:55 |
58.96 |
5M |
42:16 |
8:27 |
55.82 |
10km |
54:10 |
8:43 |
54.39 |
10M |
1:33:10 |
9:19 |
52.26 |
Half |
2:06:45 |
9:41 |
50.43 |
20M |
3:25:19 |
10:16 |
49.33 |
Mara |
4:39:20 |
10:40 |
48.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry