Sat 19th Oct 2019 at 9:00am by flanker

Run > General

  • Time
    24:20
  • Miles
    3.08
  • Min/mi
    7:54
  • Pacing
    88%
  • WAVA
    58.94
  • Stride(cm)
    105
  • Cals
    334
  • Cadence
    193
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1149
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/146bpm 79cal
2) 1m - 7:41(7:41/m) 157/167bpm 120cal
3) 1m - 8:09(8:09/m) 160/169bpm 128cal
4) 0.08m - 30(6:31/m) 160/162bpm 7cal
8:00 7:41 8:09 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 14% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 103 88-113 819 195 188-200 4/1
0.25 1:58 58 7:43 111 108-115 857 194 192-198 1/2
0.38 3:01 1:03 8:26 109 104-115 920 192 188-196 3/1
0.50 3:59 58 7:47 110 105-114 857 192 190-194 0/4
0.63 4:59 59 7:56 114 109-118 904 191 186-198 1/3
0.75 6:02 1:03 8:24 118 113-126 990 193 190-196 5/1
0.88 7:00 58 7:45 140 128-146 1085 193 188-198 1/1
1.00 8:00 1:00 7:57 142 139-145 1129 194 190-198 2/1
1.13 8:54 55 7:18 149 139-153 1088 193 190-194 1/3
1.25 9:53 59 7:51 151 148-155 1185 192 190-196 5/2
1.38 11:04 1:11 9:24 158 152-163 1486 192 190-200 20/1
1.50 11:56 53 7:01 160 155-167 1123 195 188-200 0/20
1.63 12:52 56 7:29 159 156-161 1190 195 192-198 2/1
1.75 13:53 1:00 8:01 158 154-161 1267 195 188-200 1/2
1.88 14:45 52 6:57 161 157-165 1118 196 192-202 1/3
2.00 15:40 56 7:25 161 159-164 1194 195 192-198 8/1
2.13 16:57 1:16 10:10 162 157-168 1647 191 182-198 17/6
2.25 17:49 52 7:00 161 157-168 1127 195 190-204 0/15
2.38 18:47 58 7:46 161 158-165 1252 193 190-196 2/1
2.50 19:47 1:00 8:00 165 159-169 1321 192 190-194 0/2
2.63 20:41 53 7:07 160 155-167 1139 194 190-196 1/4
2.75 21:43 1:02 8:19 160 158-162 1330 192 186-198 15/1
2.88 22:56 1:13 9:42 154 147-161 1494 188 180-198 12/10
3.00 23:49 54 7:08 158 155-161 1128 192 188-200 0/12
3.08 24:20 31 6:35 160 158-162 1054 200 194-206 2/1

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 110m, Range 30m, Flat prediction 23:47
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.6% 9:18
27 12.2% 9:04
26 11.5% 8:50
See your biggest climbs

Cadence

193 (206 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.34% More
800m 3:38 7:18 52.99% More
1km 4:35 7:22 54.73% More
Mile 7:37 7:37 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.10
5km 24:35 7:55 58.96
5M 42:16 8:27 55.82
10km 54:10 8:43 54.39
10M 1:33:10 9:19 52.26
Half 2:06:45 9:41 50.43
20M 3:25:19 10:16 49.33
Mara 4:39:20 10:40 48.35
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