Sat 19th Oct 2019 at 9:00am by Running Beer

Run > General

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Time
25:26
Miles
3.12
Min/mi
8:09
Pacing
93%
WAVA
51.79
Stride(cm)
109
Cals
495
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 159cal 7.59/9.62mph
2) 1m - 8:19(8:19/m) 160cal 7.21/9.12mph
3) 1m - 8:25(8:25/m) 159cal 7.13/8.16mph
4) 0.12m - 48(6:57/m) 17cal 8.63/8.85mph

7:54 8:19 8:25 48

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:49	122 122-122
0.25	1:54	56	7:26	147 122-184
0.38	2:57	1:03	8:22	140 122-188
0.50	3:56	59	7:52	180 122-188
0.63	4:56	59	7:56	187 186-190
0.75	5:54	59	7:50	176 90-192
0.88	6:52	58	7:41	187 176-192
1.00	7:54	1:02	8:15	190 182-194
1.13	8:57	1:03	8:25	190 184-192
1.25	10:00	1:03	8:23	190 188-192
1.38	11:07	1:07	8:57	172 90-192
1.50	12:08	1:01	8:06	190 188-192
1.63	13:13	1:05	8:44	193 190-194
1.75	14:11	58	7:45	180 122-198
1.88	15:12	1:00	8:04	186 122-198
2.00	16:13	1:01	8:10	191 190-198
2.13	17:17	1:04	8:32	190 188-192
2.25	18:24	1:07	8:58	194 190-198
2.38	19:25	1:01	8:06	190 178-194
2.50	20:31	1:06	8:48	190 182-192
2.63	21:31	1:00	7:58	192 186-194
2.75	22:36	1:05	8:39	191 190-194
2.88	23:35	1:00	7:59	192 190-194
3.00	24:38	1:02	8:19	182 96-194
3.12	25:26	48	6:59	171 126-196

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	190	2.7	22:18	8:12
Walk	12.3	118	0.4	3:08	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.41%	More
800m	3:51	7:44	44.38%	More
1km	4:47	7:43	46.69%	More
Mile	7:51	7:51	49.33%	More
5k	25:19	8:09	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.06
5km	25:19	8:09	51.92
5M	43:58	8:48	48.65
10km	56:35	9:06	47.28
10M	1:38:17	9:50	44.98
Half	2:14:27	10:16	43.17
20M	3:39:42	10:59	41.87
Mara	5:00:34	11:28	40.81

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