Sat 19th Oct 2019 at 9:00am by Burb

Run > General

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Time
20:13
Miles
3.17
Min/mi
6:23
Pacing
90%
WAVA
64.90
Stride(cm)
145
Cals
346
Cadence
174
BPM
154
%MHR
83.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 141/156bpm 96cal 9.52/10.4mph
2) 1m - 6:38(6:38/m) 157/175bpm 116cal 9.05/10.9mph
3) 1m - 6:20(6:20/m) 165/175bpm 116cal 9.46/11.33mph
4) 0.17m - 57(5:30/m) 171/176bpm 18cal 10.93/11.23mph

6:18 6:38 6:20 57

Pin Map

0mi in 0

Pace

14%

55%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	105 77-154	700	181 162-188
0.25	1:34	44	5:50	150 149-152	874	176 172-180
0.38	2:23	49	6:34	147 141-152	966	176 174-180
0.50	3:08	45	5:57	151 145-155	899	177 174-180
0.63	4:00	53	7:01	145 143-148	1018	174 170-178
0.75	4:47	47	6:15	144 143-145	900	172 166-176
0.88	5:34	47	6:16	146 143-150	915	172 168-174
1.00	6:18	44	5:49	146 144-147	849	174 170-178
1.13	7:04	46	6:07	147 144-154	899	174 172-176
1.25	7:48	44	5:51	153 151-156	896	176 174-178
1.38	8:38	50	6:43	150 148-151	1007	176 174-178
1.50	9:31	54	7:08	153 150-157	1092	173 168-176
1.63	10:19	48	6:22	153 152-156	973	172 170-176
1.75	11:17	58	7:41	160 156-165	1230	169 164-176
1.88	12:08	51	6:48	170 165-173	1157	169 164-174
2.00	12:55	47	6:19	172 169-174	1086	171 164-176
2.13	13:44	49	6:34	159 153-169	1044	171 164-176
2.25	14:32	48	6:21	160 157-164	1016	171 168-172
2.38	15:19	47	6:18	162 160-165	1019	173 170-178
2.50	16:10	51	6:49	162 161-163	1103	175 172-176
2.63	17:06	56	7:25	166 162-171	1232	173 168-176
2.75	17:47	41	5:26	172 170-173	935	172 170-174
2.88	18:34	47	6:14	170 166-174	1060	177 174-184
3.00	19:15	41	5:28	168 166-172	919	175 172-178
3.13	19:58	44	5:50	170 168-172	991	177 172-178
3.17	20:13	15	5:21	175 173-176	938	177 174-178

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	20:13	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	50.27%	More
800m	2:58	5:58	56.75%	More
1km	3:45	6:03	58.70%	More
Mile	6:13	6:13	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:47	6:22	64.95
5M	32:46	6:33	64.29
10km	41:16	6:38	63.97
10M	1:08:20	6:50	64.02
Half	1:30:58	6:57	63.24
20M	2:22:27	7:07	64.00
Mara	3:09:40	7:14	64.09

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