Sat 19th Oct 2019 at 6:00am by Sorequads

Run > General

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Time
27:41
Miles
3.09
Min/mi
8:58
Pacing
79%
WAVA
47.19
Stride(cm)
105
Cadence
171
BPM
123
%MHR
74.5
B/mi
1101
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 120/126bpm
2) 1m - 8:57(8:57/m) 123/129bpm
3) 1m - 10:13(10:13/m) 125/138bpm
4) 0.09m - 48(9:17/m) 123/124bpm

9:19 8:57 10:13 48

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	114 88-124	1218	166 146-180	1/0
0.25	2:30	1:10	9:18	123 122-125	1144	170 160-182	1/0
0.38	3:37	1:07	8:54	120 115-124	1069	173 162-184	0/2
0.50	4:40	1:03	8:27	120 115-122	1013	173 164-180	0/2
0.63	5:48	1:08	9:04	125 121-126	1132	170 162-182	1/1
0.75	7:00	1:12	9:36	120 118-125	1151	172 162-178	0/2
0.88	8:04	1:04	8:30	119 117-122	1011	170 162-182	0/3
1.00	9:17	1:13	9:47	122 119-126	1193	172 162-184	1/0
1.13	10:25	1:08	9:06	126 124-129	1148	173 162-184	2/0
1.25	11:37	1:12	9:33	127 125-128	1214	174 160-186	2/0
1.38	12:48	1:12	9:32	124 119-127	1183	172 162-184	0/2
1.50	13:53	1:05	8:39	122 118-126	1056	174 168-184	3/1
1.63	15:00	1:06	8:49	125 120-128	1103	173 162-182	1/0
1.75	16:17	1:17	10:20	124 120-127	1280	174 164-184	0/0
1.88	17:13	56	7:28	121 119-124	902	174 160-184	0/3
2.00	18:15	1:02	8:17	120 118-123	995	171 158-184	1/0
2.13	19:31	1:16	10:08	127 125-132	1287	174 166-184	2/0
2.25	20:58	1:27	11:37	128 123-138	1486	172 160-182	0/1
2.38	22:07	1:09	9:12	125 123-128	1150	174 160-186	1/0
2.50	23:14	1:07	8:56	127 124-129	1135	173 160-184	2/0
2.63	25:13	1:59	15:51	118 94-129	1871	153 134-174	0/2
2.75	26:17	1:04	8:34	123 122-124	1053	172 140-186	1/0
2.88	27:23	1:06	8:48	126 122-130	1109	171 158-182	1/0
3.00	28:28	1:04	8:36	125 121-129	1075	172 164-182	0/1
3.09	29:17	49	9:31	123 121-124	1170	166 156-180	1/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	2.9	26:17	9:08
Walk	10.2	152	0.2	3:00	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.39%	More
800m	4:20	8:43	39.36%	More
1km	5:24	8:41	41.45%	More
Mile	8:57	8:57	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:51	8:58	47.20
5M	46:06	9:13	46.40
10km	58:03	9:21	46.08
10M	1:36:08	9:37	45.99
Half	2:07:59	9:46	45.35
20M	3:20:26	10:01	45.89
Mara	4:26:51	10:11	45.96

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