Sat 19th Oct 2019 at 8:00am by Ed
Bike > General
-
Time
53:18
-
Miles
7.69
-
Mph
8.7
-
FBI
33.44
-
Cals
440
-
BPM
112
-
%MHR
65.8
-
B/mi
780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:39(5:32/m) 107/128bpm 211cal 10.85/17.8mph
2) 2.69m - 25:39(9:31/m) 120/153bpm 229cal 6.3/14.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:19 |
1:19 |
11.37 |
101 84-114 |
533 |
0.50 |
2:25 |
1:06 |
13.61 |
109 103-116 |
480 |
0.75 |
3:43 |
1:18 |
11.59 |
100 85-117 |
518 |
1.00 |
4:59 |
1:16 |
11.79 |
106 97-115 |
540 |
1.25 |
7:24 |
2:25 |
6.22 |
108 90-117 |
1041 |
1.50 |
8:53 |
1:29 +5
|
10.12 |
107 89-115 |
634 |
1.75 |
10:40 |
1:47 |
8.39 |
104 97-109 |
744 |
2.00 |
12:19 |
1:39 |
9.11 |
107 97-118 |
704 |
2.25 |
14:23 |
2:04 |
7.23 |
101 89-115 |
838 |
2.50 |
15:33 |
1:10 |
12.88 |
94 84-101 |
438 |
2.75 |
17:32 |
1:59 |
7.58 |
98 84-112 |
776 |
3.00 |
18:37 |
1:05 |
13.87 |
110 106-115 |
476 |
3.25 |
19:39 |
1:02 |
14.43 |
113 106-119 |
470 |
3.50 |
20:41 |
1:02 |
14.50 |
114 112-118 |
472 |
3.75 |
21:49 |
1:08 |
13.26 |
112 110-116 |
507 |
4.00 |
22:52 |
1:03 |
14.20 |
120 115-124 |
507 |
4.25 |
23:53 |
1:00 |
14.98 |
117 111-127 |
469 |
4.50 |
24:58 |
1:06 |
13.69 |
117 114-120 |
513 |
4.75 |
26:40 |
1:42 |
8.80 |
108 94-123 |
736 |
5.00 |
27:46 |
1:06 |
13.70 |
122 121-124 |
534 |
5.25 |
31:00 |
3:13 |
4.65 |
109 91-122 |
1405 |
5.50 |
33:27 |
2:28 |
6.10 |
106 94-124 |
1043 |
5.75 |
36:44 |
3:17 |
4.57 |
114 104-131 |
1495 |
6.00 |
38:15 |
1:32 |
9.83 |
114 101-125 |
696 |
6.25 |
39:42 |
1:26 |
10.41 |
125 120-129 |
720 |
6.50 |
41:03 |
1:21 |
11.10 |
125 120-129 |
676 |
6.75 |
43:44 |
2:41 |
5.59 |
120 104-137 |
1287 |
7.00 |
45:29 |
1:45 |
8.57 |
128 108-149 |
897 |
7.25 |
48:19 |
2:50 |
5.30 |
127 107-147 |
1437 |
7.50 |
50:47 |
2:28 |
6.08 |
128 111-149 |
1264 |
7.69 |
53:26 |
2:39 |
4.38 |
132 115-153 |
1810 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
16:00 |
5:09 |
More |
5 miles |
27:32 |
5:30 |
More |
10k |
39:18 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:21 |
7:08 |
20km |
1:30:48 |
7:18 |
15 miles |
1:51:54 |
7:28 |
20 miles |
2:33:59 |
7:42 |
40km |
3:16:00 |
7:53 |
25 miles |
3:17:16 |
7:53 |
42km |
3:26:54 |
7:56 |
50 miles |
7:05:48 |
8:31 |
56 miles |
8:02:53 |
8:37 |
100 miles |
15:19:04 |
9:11 |
112 miles |
17:22:16 |
9:18 |
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