Sat 19th Oct 2019 at 8:00am by Ed

Bike > General

  • Time
    53:18
  • Miles
    7.69
  • Mph
    8.7
  • FBI
    33.44
  • Cals
    440
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:39(5:32/m) 107/128bpm 211cal 10.85/17.8mph
2) 2.69m - 25:39(9:31/m) 120/153bpm 229cal 6.3/14.19mph
27:39 25:39

Pace

16% 3% 16% 59% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:19 1:19 11.37 101 84-114 533
0.50 2:25 1:06 13.61 109 103-116 480
0.75 3:43 1:18 11.59 100 85-117 518
1.00 4:59 1:16 11.79 106 97-115 540
1.25 7:24 2:25 6.22 108 90-117 1041
1.50 8:53 1:29 +5 10.12 107 89-115 634
1.75 10:40 1:47 8.39 104 97-109 744
2.00 12:19 1:39 9.11 107 97-118 704
2.25 14:23 2:04 7.23 101 89-115 838
2.50 15:33 1:10 12.88 94 84-101 438
2.75 17:32 1:59 7.58 98 84-112 776
3.00 18:37 1:05 13.87 110 106-115 476
3.25 19:39 1:02 14.43 113 106-119 470
3.50 20:41 1:02 14.50 114 112-118 472
3.75 21:49 1:08 13.26 112 110-116 507
4.00 22:52 1:03 14.20 120 115-124 507
4.25 23:53 1:00 14.98 117 111-127 469
4.50 24:58 1:06 13.69 117 114-120 513
4.75 26:40 1:42 8.80 108 94-123 736
5.00 27:46 1:06 13.70 122 121-124 534
5.25 31:00 3:13 4.65 109 91-122 1405
5.50 33:27 2:28 6.10 106 94-124 1043
5.75 36:44 3:17 4.57 114 104-131 1495
6.00 38:15 1:32 9.83 114 101-125 696
6.25 39:42 1:26 10.41 125 120-129 720
6.50 41:03 1:21 11.10 125 120-129 676
6.75 43:44 2:41 5.59 120 104-137 1287
7.00 45:29 1:45 8.57 128 108-149 897
7.25 48:19 2:50 5.30 127 107-147 1437
7.50 50:47 2:28 6.08 128 111-149 1264
7.69 53:26 2:39 4.38 132 115-153 1810

Heart

112/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 1:58 3:57 More
1km 2:30 4:01 More
Mile 4:12 4:12 More
5k 16:00 5:09 More
5 miles 27:32 5:30 More
10k 39:18 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:11:21 7:08
20km 1:30:48 7:18
15 miles 1:51:54 7:28
20 miles 2:33:59 7:42
40km 3:16:00 7:53
25 miles 3:17:16 7:53
42km 3:26:54 7:56
50 miles 7:05:48 8:31
56 miles 8:02:53 8:37
100 miles 15:19:04 9:11
112 miles 17:22:16 9:18
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