Sat 19th Oct 2019 at 8:00am by Billy Cazza

Run > General

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Time
26:47
Miles
3.10
Min/mi
8:38
Pacing
87%
WAVA
59.63
Stride(cm)
102
Cals
271
Cadence
182
BPM
157
%MHR
80.4
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 150/159bpm 92cal 6.3/7.24mph
2) 1m - 8:34(8:34/m) 158/165bpm 87cal 7/7.43mph
3) 1m - 7:53(7:53/m) 163/168bpm 84cal 7.62/8.16mph
4) 0.1m - 49(7:43/m) 161/164bpm 8cal 7.77/8.08mph

9:31 8:34 7:53 49

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	135 119-145	1229	181 178-184
0.25	2:23	1:14	9:55	147 145-148	1459	182 180-184
0.38	3:41	1:18	10:26	152 147-155	1587	181 178-184
0.50	4:59	1:18	10:21	153 151-154	1584	181 180-182
0.63	6:15	1:16	10:12	151 149-153	1540	181 180-184
0.75	7:27	1:12	9:34	154 152-156	1472	182 180-184
0.88	8:31	1:04	8:31	155 153-156	1321	182 180-184
1.00	9:32	1:02	8:12	156 155-159	1280	184 182-184
1.13	10:36	1:04	8:28	155 154-157	1313	183 180-186
1.25	11:39	1:03	8:24	155 154-156	1302	182 180-184
1.38	12:41	1:02	8:18	155 153-157	1286	182 180-186
1.50	13:47	1:06	8:45	157 155-159	1374	181 178-186
1.63	15:07	1:20 +19	10:42	154 150-158	1648	182 178-184
1.75	16:20	1:13	9:41	160 155-164	1548	183 182-184
1.88	17:23	1:04	8:29	163 161-165	1383	182 180-186
2.00	18:26	1:03	8:21	162 160-164	1353	183 182-184
2.13	19:36	1:10 +9	9:21	162 161-164	1515	184 182-186
2.25	20:42	1:06	8:49	163 161-166	1438	182 180-184
2.38	21:46	1:04	8:31	164 163-165	1396	182 180-184
2.50	22:42	56	7:28	166 164-167	1239	186 182-190
2.63	23:39	57	7:37	166 163-167	1263	184 182-186
2.75	24:37	58	7:43	165 163-166	1273	183 182-186
2.88	25:32	55	7:19	162 159-164	1184	183 182-186
3.00	26:28	56	7:30	159 156-162	1192	182 182-184
3.10	27:16	48	7:48	162 159-163	1262	183 182-184

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.1	26:48	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.25%	More
800m	3:44	7:30	55.31%	More
1km	4:40	7:31	57.58%	More
Mile	7:51	7:51	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	26:51	8:39	59.48
5M	44:27	8:53	58.62
10km	55:58	9:00	58.29
10M	1:32:41	9:16	57.92
Half	2:03:24	9:25	56.77
20M	3:13:15	9:40	56.95
Mara	4:17:17	9:49	56.60

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