Sat 19th Oct 2019 at 7:00am by emmanicholls

Walk > General

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Time
55:15
Miles
2.95
Min/mi
18:44
Stride(cm)
72
Cals
264
Cadence
120
BPM
96
%MHR
55.9
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 98/115bpm 93cal 53/66rpm 3.19/4.97mph
2) 1m - 18:17(18:17/m) 92/111bpm 90cal 54/123rpm 3.28/4.17mph
3) 0.95m - 18:09(19:12/m) 97/122bpm 81cal 55/125rpm 3.13/4.22mph

18:49 18:17 18:09

Pace

16%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:34	102 98-107	1894	126 110-132
0.25	4:36	2:16	18:11	98 93-104	1782	125 120-130
0.38	6:51	2:16	18:05	94 84-112	1699	116 106-122
0.50	9:17	2:26	19:28	106 95-115	2064	116 108-122
0.63	11:21	2:04	16:29	102 98-106	1682	121 114-124
0.75	13:37	2:16	18:07	100 96-104	1812	121 110-130
0.88	16:00	2:24	19:09	89 81-103	1704	124 110-130
1.00	18:48	2:47	22:18	93 86-99	2074	111 98-122
1.13	21:46	2:59	23:50	90 82-98	2145	106 98-118
1.25	23:58	2:11	17:32	95 86-105	1665	116 104-124
1.38	26:46	2:48	22:27	87 75-96	1953	122 116-126
1.50	28:51	2:05	16:40	85 78-95	1416	124 122-130
1.63	30:43	1:51	14:52	97 83-106	1442	124 122-130
1.75	32:41	1:59	15:48	96 86-108	1517	126 120-130
1.88	34:40	1:59	15:49	99 91-111	1565	125 112-130
2.00	37:05	2:25	19:20	94 81-103	1817	130 114-246
2.13	39:33	2:28	19:42	93 87-104	1832	122 102-244
2.25	42:02	2:29	19:54	106 89-122	2110	113 108-128
2.38	44:56	2:54	23:12	99 90-106	2296	121 102-132
2.50	47:13	2:17	18:15	97 92-103	1770	121 114-130
2.63	49:33	2:21	18:44	101 94-108	1893	115 110-124
2.75	51:43	2:10	17:19	98 82-107	1698	119 108-126
2.88	53:53	2:10	17:23	87 80-95	1512	128 118-250
2.95	55:14	1:21	19:10	86 82-90	1648	109 102-120

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:46	15:37	More
1km	9:49	15:49	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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