Sat 19th Oct 2019 at 9:00am by becca7
Run > General
-
Time
27:56
-
Miles
3.07
-
Min/mi
9:06
-
Pacing
89%
-
WAVA
56.45
-
Stride(cm)
95
-
Cals
286
-
Cadence
186
-
BPM
143
-
%MHR
82.9
-
B/mi
1304
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 139/150bpm 94cal 6.45/6.85mph
2) 1m - 8:58(8:58/m) 144/154bpm 92cal 6.69/7.45mph
3) 1m - 9:06(9:06/m) 147/165bpm 94cal 6.6/7.41mph
4) 0.07m - 34(7:59/m) 158/161bpm 6cal 7.52/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
128 101-142 |
1284 |
191 184-196 |
1/2 |
0.25 |
2:27 |
1:12 |
9:37 |
139 137-141 |
1337 |
186 182-192 |
5/0 |
0.38 |
3:37 |
1:09 |
9:15 |
139 137-142 |
1286 |
186 182-190 |
1/2 |
0.50 |
4:42 |
1:06 |
8:44 |
142 138-144 |
1241 |
187 186-190 |
4/1 |
0.63 |
5:51 |
1:09 |
9:09 |
145 141-149 |
1328 |
182 178-186 |
2/6 |
0.75 |
7:04 |
1:13 |
9:47 |
142 141-144 |
1389 |
183 180-186 |
7/0 |
0.88 |
8:12 |
1:07 |
8:58 |
141 140-144 |
1265 |
184 178-190 |
2/2 |
1.00 |
9:18 |
1:06 |
8:48 |
142 138-147 |
1249 |
188 182-192 |
3/3 |
1.13 |
10:25 |
1:07 |
8:57 |
143 140-146 |
1281 |
187 184-190 |
0/4 |
1.25 |
11:32 |
1:07 |
8:54 |
137 132-143 |
1219 |
184 176-192 |
4/3 |
1.38 |
12:41 |
1:09 |
9:13 |
145 142-148 |
1337 |
187 186-194 |
3/0 |
1.50 |
13:50 |
1:09 |
9:12 |
143 139-148 |
1315 |
186 184-188 |
4/2 |
1.63 |
14:53 |
1:04 |
8:29 |
148 144-154 |
1254 |
187 184-190 |
2/2 |
1.75 |
15:55 |
1:01 |
8:12 |
146 143-149 |
1196 |
186 182-194 |
0/5 |
1.88 |
16:59 |
1:04 |
8:33 |
143 139-148 |
1223 |
188 184-192 |
4/3 |
2.00 |
18:16 |
1:17 |
10:17 |
142 134-146 |
1459 |
182 122-196 |
1/2 |
2.13 |
19:47 |
1:31 |
12:10 |
137 134-145 |
1668 |
175 122-192 |
4/3 |
2.25 |
20:58 |
1:11 |
9:30 |
146 143-149 |
1387 |
186 182-190 |
4/2 |
2.38 |
22:05 |
1:07 |
8:54 |
147 144-149 |
1309 |
188 184-192 |
3/3 |
2.50 |
23:08 |
1:03 |
8:25 |
149 146-152 |
1254 |
187 184-192 |
3/2 |
2.63 |
24:12 |
1:03 |
8:27 |
147 144-151 |
1242 |
185 182-190 |
1/5 |
2.75 |
25:16 |
1:05 |
8:37 |
145 140-149 |
1249 |
186 184-190 |
3/4 |
2.88 |
26:21 |
1:05 |
8:38 |
155 145-164 |
1339 |
188 184-198 |
3/1 |
3.00 |
27:22 |
1:01 |
8:05 |
157 154-159 |
1268 |
189 186-194 |
1/1 |
3.07 |
27:56 |
34 |
8:05 |
157 155-160 |
1269 |
186 182-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
47.05% |
More |
800m |
4:10 |
8:23 |
49.55% |
More |
1km |
5:13 |
8:23 |
51.56% |
More |
Mile |
8:46 |
8:46 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
54.20 |
5km |
28:17 |
9:06 |
56.47 |
5M |
47:01 |
9:24 |
55.42 |
10km |
59:18 |
9:33 |
55.01 |
10M |
1:38:34 |
9:51 |
54.46 |
Half |
2:11:31 |
10:02 |
53.27 |
20M |
3:26:38 |
10:20 |
53.27 |
Mara |
4:35:41 |
10:31 |
52.82 |
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