Sat 19th Oct 2019 at 6:00am by KelP

Run > General

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Time
1:16:08
Miles
8.56
Min/mi
8:54
Pacing
91%
WAVA
55.83
Stride(cm)
104
Cals
883
Cadence
173
BPM
165
%MHR
96.7
B/mi
1471
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:49(5:28/km) 153/162bpm 94cal 10.96/11.35kmph
2) 1.61km - 8:51(5:30/km) 164/167bpm 102cal 10.91/12.12kmph
3) 1.61km - 9:07(5:40/km) 167/170bpm 107cal 10.59/12.06kmph
4) 1.61km - 8:32(5:18/km) 169/172bpm 101cal 11.32/11.86kmph
5) 1.61km - 9:02(5:37/km) 168/172bpm 107cal 10.69/11.99kmph
6) 1.61km - 9:15(5:45/km) 167/172bpm 108cal 10.43/12.93kmph
7) 1.61km - 8:52(5:31/km) 167/170bpm 104cal 10.89/12.16kmph
8) 1.61km - 8:53(5:31/km) 167/171bpm 103cal 10.86/12.33kmph
9) 0.9km - 4:47(5:18/km) 171/175bpm 57cal 11.3/12.5kmph

8:49 8:51 9:07 8:32 9:02 9:15 8:52 8:53 4:47

Pin Map

0mi in 0

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	139 115-149	1229	180 176-186	1/3
0.50	4:24	2:12	8:47	154 149-157	1352	177 176-180	3/1
0.75	6:37	2:13	8:50	159 157-160	1405	176 174-178	3/2
1.00	8:48	2:11	8:46	160 156-162	1402	176 174-178	1/3
1.25	11:00	2:12	8:49	163 161-164	1436	175 174-178	2/1
1.50	13:20	2:19	9:17	163 160-164	1514	175 174-178	1/2
1.75	15:32	2:12	8:49	165 162-166	1454	174 172-176	4/2
2.00	17:39	2:07	8:29	165 164-167	1399	176 172-182	1/2
2.25	20:02	2:23	9:33	166 164-169	1584	175 170-176	1/2
2.50	22:17	2:15	8:59	168 165-170	1511	173 170-176	0/1
2.75	24:30	2:13	8:52	167 165-168	1480	174 170-176	1/1
3.00	26:46	2:16	9:05	167 165-170	1516	172 162-176	2/1
3.25	28:50	2:04	8:16	168 166-170	1388	174 172-176	1/3
3.50	31:01	2:11	8:42	168 167-170	1463	172 170-176	3/2
3.75	33:12	2:11	8:44	168 167-170	1468	173 170-176	3/1
4.00	35:18	2:06	8:25	169 167-172	1422	173 170-174	1/4
4.25	37:30	2:12	8:46	170 168-171	1491	173 170-176	4/1
4.50	39:49	2:19	9:16	170 168-172	1576	171 168-174	7/3
4.75	42:05	2:17	9:06	166 164-169	1511	171 168-176	2/1
5.00	44:20	2:15	8:59	169 165-172	1517	171 168-172	2/2
5.25	46:37	2:17	9:07	167 163-172	1522	171 168-174	2/2
5.50	48:46	2:09	8:38	167 165-169	1440	169 84-174	3/3
5.75	51:08	2:22	9:30	166 164-168	1576	169 166-174	8/0
6.00	53:35	2:27	9:48	167 165-169	1635	169 168-170	2/0
6.25	55:44	2:08	8:33	166 165-167	1420	172 168-174	1/5
6.50	58:06	2:22	9:29	167 165-169	1585	172 166-174	4/1
6.75	1:00:16	2:10	8:40	168 167-169	1456	173 170-176	2/1
7.00	1:02:27	2:11	8:46	166 165-168	1454	172 170-174	0/9
7.25	1:04:51	2:24 +12	9:35	164 159-168	1570	174 170-180	0/4
7.50	1:06:55	2:04	8:17	168 167-169	1393	174 172-180	1/1
7.75	1:09:25	2:30	9:58	166 162-169	1655	171 162-174	2/1
8.00	1:11:48	2:23 +15	9:32	169 164-171	1610	175 172-178	0/4
8.25	1:14:02	2:14	8:57	170 167-172	1523	173 168-178	1/2
8.50	1:16:03	2:01	8:04	172 170-175	1389	174 172-178	1/5
8.56	1:16:35	32	8:58	173 173-174	1550	173 172-174	1/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 1:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:33
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	8.5	1:16:00	8:57
Walk	0.2	84	0	8	9:57
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.22%	More
800m	4:12	8:26	45.04%	More
1km	5:18	8:31	46.67%	More
Mile	8:31	8:31	50.13%	More
5k	27:19	8:48	54.63%	More
5 miles	44:13	8:51	54.96%	More
10k	55:22	8:55	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.65
5km	26:00	8:22	57.41
5M	43:04	8:37	56.42
10km	54:13	8:44	56.06
10M	1:29:46	8:59	55.64
Half	1:59:32	9:07	54.50
20M	3:07:10	9:22	54.64
Mara	4:09:12	9:31	54.29

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