Sat 19th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:37:20
Miles
10.17
Min/mi
9:34
Pacing
92%
WAVA
57.86
Stride(cm)
95
Cals
624
Cadence
176
BPM
137
%MHR
79.9
B/mi
1307
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/137bpm 69cal 6.04/6.76mph
2) 1m - 9:26(9:26/m) 130/143bpm 65cal 6.36/6.82mph
3) 1m - 9:48(9:48/m) 138/148bpm 74cal 6.12/6.55mph
4) 1m - 9:23(9:23/m) 141/149bpm 71cal 6.39/7.06mph
5) 1m - 9:28(9:28/m) 143/150bpm 70cal 6.33/6.62mph
6) 1m - 9:29(9:29/m) 140/145bpm 61cal 6.33/6.68mph
7) 1m - 9:16(9:16/m) 140/147bpm 57cal 6.47/7.28mph
8) 1m - 9:31(9:31/m) 139/143bpm 53cal 6.3/6.82mph
9) 1m - 9:56(9:56/m) 136/148bpm 48cal 6.04/6.74mph
10) 1m - 9:33(9:33/m) 138/146bpm 49cal 6.28/6.89mph
11) 0.17m - 1:31(9:12/m) 137/138bpm 7cal 6.52/6.95mph

9:57 9:26 9:48 9:23 9:28 9:29 9:16 9:31 9:56 9:33 1:31

Pin Map

Hampton Court

0mi in 0

Pace

17%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +3	9:58	122 82-137	1216	177 168-180	4/4
1.00	9:59	5:00	10:00	127 117-137	1270	178 170-182	5/5
1.50	14:45	4:46	9:31	130 123-138	1238	180 176-184	5/4
2.00	19:26	4:41	9:22	131 122-142	1228	181 176-186	3/5
2.50	24:18	4:52	9:43	137 133-141	1332	177 172-180	6/6
3.00	29:13	4:56	9:52	140 135-148	1381	177 174-180	12/12
3.50	33:53	4:39	9:18	140 135-144	1302	177 174-182	6/7
4.00	38:37	4:44	9:28	142 138-149	1344	176 172-180	3/3
4.50	43:22	4:46	9:32	144 141-150	1372	175 174-180	5/4
5.00	48:05	4:43	9:25	142 135-150	1337	176 172-180	6/5
5.50	52:41	4:36	9:12	141 137-144	1298	177 174-180	8/8
6.00	57:35	4:54	9:47	139 135-142	1360	175 170-178	7/4
6.50	1:02:12	4:37	9:14	141 137-144	1302	177 174-182	4/4
7.00	1:06:50	4:39	9:17	140 135-147	1300	175 174-180	2/4
7.50	1:11:31	4:41	9:22	138 134-142	1292	175 172-178	4/4
8.00	1:16:22	4:51	9:41	139 137-143	1347	174 172-176	7/4
8.50	1:21:32	5:10	10:20	139 134-148	1437	171 134-180	6/7
9.00	1:26:18	4:46	9:32	133 129-146	1268	175 168-182	4/6
9.50	1:31:08	4:50	9:40	138 132-146	1334	176 166-186	8/5
10.00	1:36:06	4:58 +15	9:56	138 132-144	1371	177 164-184	3/4
10.17	1:37:38	1:32	9:17	137 135-138	1272	178 176-180	2/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 8m, Flat prediction 1:37:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	10.1	1:37:02	9:35
Walk	0.6	142	0	33	19:24
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.57%	More
800m	4:33	9:09	47.32%	More
1km	5:42	9:11	49.23%	More
Mile	9:14	9:14	51.77%	More
5k	29:10	9:23	55.87%	More
5 miles	47:07	9:25	56.59%	More
10k	58:48	9:28	56.75%	More
10 miles	1:35:54	9:35	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:42	8:55	58.83
5M	45:51	9:10	58.15
10km	57:44	9:17	57.80
10M	1:35:37	9:34	57.85
Half	2:07:18	9:43	57.12
20M	3:19:20	9:58	57.81
Mara	4:25:24	10:08	57.90

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