Sat 19th Oct 2019 at 7:00am by brooksy

Run > General

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Time
26:28
Miles
3.12
Min/mi
8:29
Pacing
95%
WAVA
50.96
Stride(cm)
117
Cals
362
Cadence
163
BPM
145
%MHR
76.5
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 153/170bpm 124cal 6.87/7.22mph
2) 1m - 8:35(8:35/m) 146/171bpm 119cal 6.99/7.37mph
3) 1m - 8:15(8:15/m) 141/146bpm 107cal 7.27/7.62mph
4) 0.12m - 55(7:35/m) 143/145bpm 12cal 7.92/7.83mph

8:44 8:35 8:15 55

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	106 72-141	980	159 64-166
0.25	2:17	1:07	8:58	150 144-154	1345	163 162-164
0.38	3:23	1:06	8:49	157 154-162	1384	164 162-168
0.50	4:28	1:05	8:40	162 161-163	1405	164 164-166
0.63	5:32	1:05	8:37	162 161-163	1395	165 164-170
0.75	6:36	1:04	8:30	162 160-164	1376	164 162-166
0.88	7:41	1:05	8:38	166 161-169	1432	164 162-166
1.00	8:44	1:03	8:24	169 166-170	1419	164 162-164
1.13	9:46	1:02	8:14	168 164-171	1384	164 164-164
1.25	10:49	1:03	8:27	162 155-169	1370	163 162-164
1.38	11:52	1:03	8:27	137 130-152	1158	163 162-164
1.50	12:58	1:06	8:44	138 132-142	1206	162 162-164
1.63	14:02	1:05	8:36	138 136-140	1188	162 162-162
1.75	15:07	1:05	8:38	138 134-147	1192	163 162-164
1.88	16:12	1:05	8:39	148 142-152	1281	161 160-162
2.00	17:18	1:06	8:50	138 134-140	1218	162 160-164
2.13	18:21	1:02	8:18	139 136-141	1153	163 162-164
2.25	19:23	1:02	8:16	140 137-142	1157	163 162-164
2.38	20:23	1:00	8:04	141 139-144	1137	163 162-164
2.50	21:26	1:02	8:20	139 136-143	1158	162 162-164
2.63	22:28	1:03	8:22	141 137-144	1181	163 160-164
2.75	23:31	1:02	8:18	141 137-144	1171	161 160-162
2.88	24:33	1:03	8:23	140 139-141	1173	162 160-164
3.00	25:34	1:00	8:01	143 140-146	1145	163 160-176
3.12	26:29	55	7:43	143 142-144	1103	163 162-164

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	26:29	8:29
Walk	0.0	64	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.94%	More
800m	4:01	8:05	43.66%	More
1km	5:04	8:10	45.28%	More
Mile	8:09	8:09	48.45%	More
5k	26:21	8:29	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	26:21	8:29	50.98
5M	44:05	8:49	49.45
10km	55:46	8:58	48.78
10M	1:33:19	9:20	48.12
Half	2:04:58	9:32	47.16
20M	3:17:30	9:53	47.28
Mara	4:24:31	10:06	47.08

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