Fri 18th Oct 2019 at 6:00am by WobblyBob
Walk > General
-
Time
23:46
-
Miles
1.47
-
Min/mi
16:10
-
Stride(cm)
84
-
Cals
162
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37km - 23:46(10:03/km) 162cal 56/63rpm 5.97/44.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:38 |
117 114-122 |
0.13 |
2:11 |
57 |
15:19 |
114 110-116 |
0.19 |
3:25 |
1:14 |
19:43 |
116 114-120 |
0.25 |
4:15 |
50 |
13:22 |
120 118-122 |
0.31 |
4:39 |
24 |
6:18 |
120 118-122 |
0.38 |
6:17 |
1:39 |
26:20 |
117 112-122 |
0.44 |
7:45 |
1:28 |
23:21 |
119 116-122 |
0.50 |
8:28 |
43 |
11:25 |
121 118-122 |
0.56 |
9:32 |
1:04 |
17:11 |
122 120-122 |
0.63 |
10:12 |
40 |
10:40 |
122 120-122 |
0.69 |
10:35 |
22 |
5:57 |
122 122-122 |
0.75 |
11:45 |
1:10 |
18:44 |
119 114-122 |
0.81 |
12:49 |
1:04 |
17:06 |
121 118-122 |
0.88 |
13:57 |
1:08 |
18:13 |
120 118-122 |
0.94 |
15:07 |
1:10 |
18:33 |
121 120-122 |
1.00 |
16:15 |
1:08 |
18:11 |
121 118-122 |
1.06 |
17:19 |
1:04 |
17:04 |
121 118-122 |
1.13 |
18:23 |
1:04 |
17:11 |
121 120-122 |
1.19 |
19:30 |
1:07 |
17:51 |
121 116-122 |
1.25 |
20:33 |
1:03 |
16:41 |
118 116-122 |
1.31 |
21:17 |
44 |
11:37 |
118 116-122 |
1.38 |
22:23 |
1:07 |
17:49 |
117 112-118 |
1.44 |
23:13 |
49 |
13:07 |
119 112-122 |
1.47 |
23:47 |
34 |
18:18 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:17 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
16:10 |
16:10 |
More |
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