Fri 18th Oct 2019 at 5:00pm by Raemondo

Cross > General

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Time
1:55:52
Miles
2.38
Min/mi
48:41
Cadence
126
BPM
139
%MHR
81.3
B/mi
6772
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 149/198bpm
2) 1km - 1:00:14(1:00:14/km) 132/191bpm
3) 1km - 23:35(23:35/km) 149/196bpm
4) 0.83km - 19:56(23:59/km) 143/193bpm

12:08 1:00:14 23:35 19:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	110 89-128	1052	174 172-178
0.25	2:33	1:21	10:50	173 129-198	1873	173 170-178
0.38	3:55	1:22	10:56	189 182-197	2068	153 102-170
0.50	7:56	4:01	32:11	157 124-193	5054	132 66-190
0.63	12:13	4:16	34:09	132 94-167	4508	130 62-190
0.75	16:16	4:03	32:26	155 111-188	5028	143 72-200
0.88	18:58	2:43	21:40	160 150-170	3467	159 74-200
1.00	42:19	23:21	3:06:49	133 98-187	24847	116 50-364
1.13	1:00:33	18:13	2:25:48	128 89-162	18661	113 44-206
1.25	1:12:29	11:56	1:35:27	120 60-191	11453	119 60-202
1.38	1:15:00	2:31	20:09	162 96-195	3265	161 84-200
1.50	1:20:32	5:32	44:20	159 125-196	7049	130 56-200
1.63	1:24:34	4:02	32:13	158 121-190	5091	140 80-186
1.75	1:29:54	5:20	42:43	144 108-175	6151	122 48-184
1.88	1:36:36	6:42	53:33	134 98-168	7177	117 58-178
2.00	1:42:03	5:27	43:35	121 92-149	5273	113 50-204
2.13	1:46:31	4:29	35:49	164 127-193	5873	134 50-204
2.25	1:50:33	4:01	32:11	164 139-181	5278	132 36-204
2.38	1:55:42	5:09	41:11	133 102-166	5477	113 58-190
2.38	1:55:53	11	34:27	163 154-170	5615	119 82-128

Heart

139/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (364 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More
800m	7:51	15:48	More
1km	12:03	19:24	More
Mile	37:55	37:55	More

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