Fri 18th Oct 2019 at 10:00pm by wshippin

Run > Easy

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Time
26:02
Miles
2.91
Min/mi
8:57
Pacing
82%
WAVA
46.48
Stride(cm)
99
Cals
437
Cadence
183
BPM
161
%MHR
82.7
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 26:02(5:33/km) 161/186bpm 437cal

26:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	116 82-131	977	180 108-192
0.25	2:06	1:03	8:22	141 130-153	1179	189 178-194
0.38	3:11	1:05	8:42	157 151-163	1367	186 174-192
0.50	4:18	1:07	8:53	156 153-160	1385	186 178-192
0.63	5:43	1:25	11:21	146 130-162	1658	175 110-190
0.75	6:53	1:10	9:19	153 143-165	1426	181 170-190
0.88	7:54	1:01	8:09	161 158-164	1313	188 182-190
1.00	9:02	1:08	9:08	157 149-165	1433	182 170-188
1.13	10:03	1:00	8:02	159 153-165	1277	187 180-190
1.25	11:06	1:03	8:23	163 154-170	1367	187 182-190
1.38	12:08	1:02	8:19	166 162-172	1379	186 184-190
1.50	13:12	1:04	8:35	168 165-172	1442	184 178-188
1.63	14:20	1:08	9:06	163 159-168	1483	184 174-188
1.75	15:27	1:06	8:48	159 150-166	1400	185 178-188
1.88	16:30	1:03	8:26	170 160-186	1434	185 180-186
2.00	17:33	1:03	8:28	172 167-174	1456	185 182-186
2.13	18:39	1:06	8:46	174 167-185	1524	183 178-186
2.25	20:14	1:35 +25	12:39	166 153-175	2100	181 176-192
2.38	21:20	1:06	8:47	169 160-176	1485	182 178-186
2.50	22:24	1:04	8:35	177 171-181	1519	183 178-188
2.63	23:29	1:05	8:37	171 166-176	1473	182 178-186
2.75	24:44	1:15	10:01	174 169-178	1743	176 166-184
2.88	26:01	1:17	10:17	168 162-178	1728	172 160-180
2.91	26:27	26	10:59	166 163-170	1823	174 172-176

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	183	2.9	25:31	8:56
Walk	0.7	112	0	11	15:16
Still	1.2	-	-	19	-
Pause	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.95%	More
800m	4:08	8:19	40.75%	More
1km	5:13	8:24	42.33%	More
Mile	8:30	8:30	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.97
5km	28:00	9:01	46.18
5M	47:30	9:30	44.53
10km	1:00:28	9:44	43.80
10M	1:42:36	10:16	42.72
Half	2:18:30	10:34	41.59
20M	3:41:37	11:05	41.18
Mara	4:59:09	11:25	40.68

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