Fri 18th Oct 2019 at 8:00pm by Half Empty

Swim > General

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Time
42:43
Miles
1.35
per 100m
1:58
Cals
439
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:57(31:53/m) 61cal 27/rpm 1.88/3.48mph
2) 0.06m - 1:56(31:04/m) 20cal 26/rpm 1.93/2.11mph
3) 0.02m - 1:15(1:20:44/m) 7cal 12/rpm 1.27/1.27mph
4) 0.03m - 47(25:04/m) 10cal 32/rpm 2.39/2.54mph
5) 0.09m - 3:00(32:13/m) 30cal 27/rpm 1.86/2.11mph
6) 0.03m - 53(28:23/m) 10cal 27/rpm 2.11/2.17mph
7) 0.03m - 52(28:05/m) 10cal 29/rpm 2.14/2.26mph
8) 0.03m - 52(28:05/m) 10cal 29/rpm 2.14/2.18mph
9) 0.12m - 3:51(31:01/m) 40cal 27/rpm 1.93/2.1mph
10) 0.06m - 1:50(29:29/m) 20cal 28/rpm 2.04/2.2mph
11) 0.06m - 1:50(29:29/m) 20cal 29/rpm 2.04/2.16mph
12) 0.06m - 1:50(29:29/m) 20cal 30/rpm 2.04/2.12mph
13) 0.06m - 2:25(38:46/m) 20cal 22/rpm 1.55/1.8mph
14) 0.12m - 3:49(30:45/m) 40cal 29/rpm 1.95/2.08mph
15) 0.12m - 3:49(30:43/m) 40cal 29/rpm 1.95/2.02mph
16) 0.12m - 3:50(30:51/m) 40cal 30/rpm 1.95/2.11mph
17) 0.12m - 3:56(31:43/m) 41cal 30/rpm 1.89/2.72mph

5:57 1:56 1:15 47 3:00 53 52 52 3:51 1:50 1:50 1:50 2:25 3:49 3:49 3:50 3:56

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:25	56 54-58
0.12	4:10	1:47	28:35	53 44-56
0.19	6:27	2:17	36:48	54 50-58
0.25	8:36	2:09	34:41	45 24-54
0.31	10:34	1:57	31:29	53 24-66
0.37	12:33	1:59	32:01	54 52-56
0.43	14:20	1:47	28:49	56 52-58
0.50	16:11	1:50	29:34	55 50-58
0.56	18:08	1:57	31:21	54 50-58
0.62	19:58	1:50	29:37	57 56-58
0.68	21:47	1:49	29:16	56 56-56
0.75	23:38	1:51	29:46	61 60-62
0.81	25:36	1:58	31:38	55 50-60
0.87	27:49	2:13	35:48	51 32-62
0.93	29:47	1:58	31:39	59 56-60
0.99	31:43	1:55	30:54	58 56-58
1.06	33:39	1:56	31:08	59 58-60
1.12	35:30	1:52	29:57	58 56-60
1.18	37:28	1:57	31:30	61 58-64
1.24	39:15	1:47	28:40	61 58-64
1.30	41:22	2:07	34:11	61 60-62
1.35	42:43	1:20	31:44	60 60-60

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:21	29:34	More
800m	14:50	29:51	More
1km	19:03	30:40	More
Mile	30:48	30:48	More

Predictions

Dist	Time	Per Mile
400m	6:29	26:05
750m	13:03	28:00
1km	17:59	28:56
1500m	28:16	30:20
1 mile	30:34	30:34
1.9km	36:47	31:09
3km	1:01:12	32:50
3.8km	1:19:40	33:44
5km	1:48:10	34:49
10km	3:54:13	37:42

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