Fri 18th Oct 2019 at 8:00pm by daviec

Swim > General

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Time
50:15
Miles
1.62
per 100m
1:56
Cals
435
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 9:10(29:29/m) 128/140bpm 99cal 28/rpm
2) 0m - 15(/m) 129/136bpm
3) 0m - (/m) 123/123bpm
4) 0m - 6(/m) 78/78bpm
5) 0.19m - 5:02(27:03/m) 130/137bpm 54cal
6) 0m - 11(/m) 130/130bpm
7) 0m - 3(/m) 81/81bpm
8) 0.12m - 3:23(27:17/m) 134/142bpm 36cal
9) 0m - 12(/m) 121/123bpm
10) 0m - 1(/m) 95/95bpm
11) 0.12m - 3:25(27:26/m) 134/145bpm 35cal
12) 0m - 19(/m) 140/143bpm
13) 0m - 4(/m) 110/112bpm
14) 0.25m - 7:16(29:15/m) 137/147bpm 80cal 28/rpm
15) 0m - 10(/m) 138/138bpm
16) 0m - (/m) 138/138bpm
17) 0.03m - 50(26:46/m) 121/136bpm 4cal 29/rpm
18) 0m - 11(/m) 133/133bpm
19) 0.03m - 52(27:44/m) 135/142bpm 8cal 28/rpm
20) 0m - 13(/m) 130/130bpm
21) 0.03m - 53(28:11/m) 130/137bpm 8cal 29/rpm
22) 0m - 12(/m) 133/133bpm
23) 0.03m - 52(28:06/m) 132/137bpm 9cal 27/rpm
24) 0m - 3(/m) 138/138bpm
25) 0m - 5(/m) 110/110bpm
26) 0.03m - 51(27:23/m) 123/135bpm 5cal 28/rpm
27) 0m - 11(/m) 133/133bpm
28) 0.03m - 51(27:32/m) 134/139bpm 8cal 28/rpm
29) 0m - 20(/m) 124/125bpm
30) 0.03m - 52(27:44/m) 128/136bpm 7cal 28/rpm
31) 0m - 11(/m) 131/131bpm
32) 0.03m - 52(27:55/m) 133/139bpm 8cal 28/rpm
33) 0m - 12(/m) 130/130bpm
34) 0.03m - 51(27:23/m) 133/139bpm 8cal 28/rpm
35) 0m - 13(/m) 131/131bpm
36) 0.03m - 52(27:47/m) 130/137bpm 7cal 28/rpm
37) 0m - 7(/m) 137/137bpm
38) 0m - 5(/m) 79/79bpm
39) 0.12m - 3:43(29:54/m) 111/121bpm 13cal
40) 0m - 10(/m) 117/118bpm
41) 0m - 5(/m) 80/80bpm
42) 0.06m - 1:44(27:52/m) 124/135bpm 12cal 29/rpm
43) 0m - 19(/m) 125/125bpm
44) 0.06m - 1:46(28:22/m) 134/143bpm 17cal 29/rpm
45) 0m - 18(/m) 117/118bpm
46) 0.06m - 1:46(28:28/m) 132/142bpm 17cal 29/rpm
47) 0m - 7(/m) 141/141bpm

9:10 15 6 5:02 11 3 3:23 12 1 3:25 19 4 7:16 10 50 11 52 13 53 12 52 3 5 51 11 51 20 52 11 52 12 51 13 52 7 5 3:43 10 5 1:44 19 1:46 18 1:46 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:34	57 56-58
0.12	4:12	1:52	30:06	56 54-56
0.19	6:02	1:50	29:28	57 56-58
0.25	7:53	1:50	29:37	58 56-60
0.31	9:31	1:38	26:16	62 58-64
0.37	11:11	1:41	27:03	-
0.43	12:52	1:41	27:03	-
0.50	14:33	1:41	27:03	-
0.56	16:15	1:42	27:28	-
0.62	17:57	1:42	27:18	-
0.68	19:39	1:42	27:23	-
0.75	21:22	1:42	27:26	-
0.81	23:09	1:48	28:56	55 54-56
0.87	24:59	1:49	29:15	57 54-60
0.93	26:47	1:49	29:10	58 54-60
0.99	28:37	1:49	29:19	58 52-62
1.06	30:19	1:42	27:26	56 54-58
1.12	32:03	1:44	27:58	56 54-58
1.18	33:43	1:40	26:51	55 54-56
1.24	35:24	1:41	27:07	56 54-58
1.30	37:08	1:44	27:49	56 54-56
1.37	38:48	1:40	26:44	57 54-60
1.43	40:31	1:43	27:43	55 54-56
1.49	42:22	1:51	29:39	-
1.55	44:13	1:51	29:47	-
1.62	45:57	1:44	27:54	58 58-58
1.68	47:40	1:43	27:36	58 56-60
1.74	49:25	1:45	28:13	58 56-60
1.77	50:15	50	27:29	62 62-62

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:35	More
800m	13:27	27:04	More
1km	17:05	27:29	More
Mile	27:37	27:37	More

Predictions

Dist	Time	Per Mile
400m	6:54	27:46
750m	13:26	28:50
1km	18:13	29:19
1500m	27:59	30:01
1 mile	30:09	30:09
1.9km	35:57	30:27
3km	58:18	31:16
3.8km	1:14:53	31:43
5km	1:40:09	32:14
10km	3:28:40	33:35

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