Fri 18th Oct 2019 at 6:00pm by Ed

Run > General

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Time
47:03
Miles
5.60
Min/mi
8:24
Pacing
94%
WAVA
50.51
Stride(cm)
110
Cals
553
Cadence
174
BPM
134
%MHR
78.5
B/mi
1128
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/142bpm 109cal 7.08/7.91mph
2) 1m - 8:19(8:19/m) 139/143bpm 111cal 7.22/7.51mph
3) 1m - 8:07(8:07/m) 135/142bpm 97cal 7.39/7.85mph
4) 1m - 8:17(8:17/m) 133/139bpm 90cal 7.25/8.18mph
5) 1m - 8:20(8:20/m) 134/141bpm 87cal 7.2/7.66mph
6) 0.6m - 5:32(9:08/m) 136/140bpm 59cal 6.56/7.24mph

8:28 8:19 8:07 8:17 8:20 5:32

Pace

17%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	116 74-138	936	173 116-180	2/4
0.50	4:11	2:10 +3	8:39	132 128-138	1142	175 172-178	9/5
0.75	6:22	2:12	8:46	137 130-141	1202	174 172-176	9/2
1.00	8:33	2:11	8:42	139 137-141	1210	174 172-180	8/0
1.25	10:39	2:06	8:23	140 137-143	1174	175 174-178	4/1
1.50	12:45	2:07	8:27	138 134-141	1166	174 172-176	3/1
1.75	14:49	2:04	8:15	137 135-141	1130	174 172-178	3/1
2.00	16:52	2:03	8:11	140 137-143	1145	176 172-178	2/1
2.25	18:53	2:01	8:03	137 133-139	1103	175 172-178	3/1
2.50	20:53	2:00	8:00	136 134-140	1087	174 172-178	3/2
2.75	22:54	2:02	8:07	137 133-142	1111	175 172-178	4/1
3.00	24:59	2:05	8:19	131 128-135	1089	173 172-180	1/10
3.25	26:52	1:53	7:32	129 125-131	971	173 172-176	0/17
3.50	28:57	2:05	8:20	133 125-138	1107	174 172-178	3/3
3.75	31:07	2:11	8:42	137 134-139	1192	175 174-178	9/2
4.00	33:16	2:08	8:33	135 133-137	1155	173 172-176	4/4
4.25	35:21	2:06	8:23	135 132-138	1131	174 170-188	3/7
4.50	37:26	2:04	8:17	132 129-135	1094	173 172-180	1/7
4.75	39:29	2:03	8:13	132 128-136	1085	173 172-176	4/4
5.00	41:36	2:07	8:28	135 130-141	1142	174 172-178	5/3
5.25	43:48	2:12	8:48	134 129-138	1179	173 170-174	7/1
5.50	46:07	2:19	9:17	137 134-140	1273	173 172-178	7/0
5.60	47:08	1:01	9:41	137 136-138	1326	172 170-174	4/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	47:08	8:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.24%	More
800m	3:53	7:49	43.42%	More
1km	4:55	7:55	44.87%	More
Mile	7:59	7:59	47.62%	More
5k	25:31	8:13	50.52%	More
5 miles	41:34	8:19	50.77%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	24:28	7:53
5M	41:29	8:18
10km	52:48	8:30
10M	1:29:33	8:57
Half	2:00:51	9:14
20M	3:13:18	9:40
Mara	4:20:51	9:57

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