Fri 18th Oct 2019 at 6:00pm by mystikori

Run > General

Follow User
0 👍

Time
40:27
Miles
3.88
Min/mi
10:26
Pacing
77%
WAVA
50.05
Stride(cm)
94
Cals
343
Cadence
164
BPM
162
%MHR
94.5
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 40:27(10:26/m) 163/184bpm 343cal 5.75/7.66mph

40:27

Pace

11%

12%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	124 98-133	1325	162 116-168
0.25	2:37	1:16	10:11	149 130-159	1518	163 156-166
0.38	3:58	1:21	10:50	153 147-157	1658	164 162-166
0.50	5:10	1:12	9:39	152 150-155	1467	165 156-168
0.63	6:23	1:13	9:40	156 151-159	1509	166 164-168
0.75	7:37	1:14	9:55	157 156-159	1557	167 164-170
0.88	8:54	1:17	10:15	161 154-169	1649	164 162-166
1.00	11:14	2:20	18:40	149 132-169	2781	161 84-174
1.13	12:33	1:19	10:35	155 151-160	1639	161 84-172
1.25	14:08	1:34	12:35	156 150-161	1963	157 92-170
1.38	15:56	1:49	14:31	150 140-158	2178	168 160-230
1.50	17:10	1:13	9:47	146 140-150	1428	166 164-168
1.63	18:26	1:16	10:09	153 144-161	1554	165 164-168
1.75	19:42	1:16	10:05	169 160-174	1703	166 160-170
1.88	20:58	1:17	10:13	166 162-169	1697	167 164-168
2.00	22:08	1:09	9:15	168 166-171	1553	168 164-170
2.13	23:19	1:12	9:32	168 166-170	1603	167 164-170
2.25	24:30	1:10	9:23	178 168-183	1672	167 164-170
2.38	25:38	1:08	9:08	180 176-183	1643	166 160-168
2.50	26:46	1:08	9:02	180 178-182	1626	167 166-170
2.63	27:56	1:10	9:22	176 172-179	1649	168 166-170
2.75	29:14	1:18	10:21	175 171-180	1812	164 160-166
2.88	30:50	1:37	12:52	173 159-180	2227	157 84-166
3.00	32:03	1:12	9:40	175 166-182	1691	165 164-168
3.13	33:16	1:13	9:48	175 171-182	1714	165 162-168
3.25	34:28	1:11	9:31	175 172-178	1666	167 164-168
3.38	35:39	1:11	9:29	169 163-173	1602	165 164-170
3.50	36:50	1:12	9:32	167 164-170	1593	164 162-166
3.63	38:02	1:12	9:38	168 162-174	1619	165 158-170
3.75	39:09	1:06	8:50	166 161-175	1466	165 164-168
3.88	40:27	1:19	10:28	170 166-177	1780	162 160-168
3.88	40:29	2	13:41	166 166-166	2271	160 160-160

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	3.9	39:25	10:14
Walk	1.4	100	0	35	26:06
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.07%	More
800m	4:34	9:11	45.57%	More
1km	5:44	9:14	47.23%	More
Mile	9:29	9:29	48.67%	More
5k	32:25	10:26	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:58	10:17	50.48
5M	52:56	10:35	49.73
10km	1:06:38	10:43	49.46
10M	1:50:21	11:02	49.16
Half	2:26:55	11:13	48.20
20M	3:50:04	11:30	48.38
Mara	5:06:18	11:41	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry