Fri 18th Oct 2019 at 7:00pm by Gromit

Run > General

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Time
19:34
Miles
2.05
Min/mi
9:33
Pacing
84%
WAVA
51.91
Stride(cm)
94
Cals
252
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121cal 5.99/11.33mph
2) 1m - 9:11(9:11/m) 126cal 6.54/7.14mph
3) 0.05m - 23(8:04/m) 5cal 7.44/7.28mph

10:01 9:11 23

Pin Map

0mi in 0

Pace

49%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:55	209 196-220
0.13	55	29	7:38	188 182-192
0.19	1:26	32	8:25	181 176-184
0.25	2:01	35	9:22	176 174-176
0.31	2:53	52	13:55	169 166-174
0.38	3:40	47	12:29	172 170-176
0.44	4:19	39	10:29	173 172-174
0.50	5:07	48	12:40	169 164-174
0.56	5:51	44	11:47	173 170-176
0.63	6:30	39	10:29	175 172-178
0.69	7:06	36	9:35	180 178-182
0.75	7:45	39	10:18	179 176-184
0.81	8:18	33	8:53	184 178-190
0.88	8:56	37	9:56	183 178-190
0.94	9:26	31	8:15	181 180-184
1.00	10:01	34	9:05	181 176-182
1.06	10:33	33	8:47	182 180-184
1.13	11:08	35	9:20	181 178-184
1.19	11:44	36	9:33	180 178-180
1.25	12:21	37	9:46	179 178-180
1.31	12:55	34	9:05	181 180-182
1.38	13:32	37	9:46	179 178-180
1.44	14:09	37	9:57	179 176-182
1.50	14:43	34	8:59	181 178-184
1.56	15:15	32	8:33	180 178-182
1.63	15:51	37	9:45	178 176-180
1.69	16:28	37	9:51	179 178-182
1.75	17:04	36	9:28	181 176-182
1.81	17:38	35	9:12	182 180-184
1.88	18:11	33	8:47	183 182-184
1.94	18:42	31	8:22	185 182-192
2.00	19:12	29	7:48	182 180-184
2.05	19:34	22	7:56	191 190-192

Cadence

180 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	19:34	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	46.78%	More
800m	4:25	8:54	46.27%	More
1km	5:33	8:56	47.97%	More
Mile	9:09	9:09	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.48
5km	30:24	9:47	52.03
5M	50:21	10:04	51.27
10km	1:03:23	10:12	50.99
10M	1:44:58	10:30	50.64
Half	2:19:45	10:40	49.63
20M	3:38:51	10:57	49.76
Mara	4:51:23	11:07	49.43

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