Fri 18th Oct 2019 at 8:00pm by isidoreducasse

Run > General

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Time
45:27
Miles
5.60
Min/mi
8:07
Pacing
89%
Stride(cm)
118
Cals
526
Cadence
168
BPM
141
%MHR
82.2
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 127/141bpm 50cal 7.78/0mph
2) 0.62m - 4:59(8:01/m) 136/142bpm 57cal 7.48/0mph
3) 0.62m - 5:02(8:07/m) 142/154bpm 62cal 7.4/0mph
4) 0.62m - 4:53(7:51/m) 139/144bpm 56cal 7.64/0mph
5) 0.62m - 5:16(8:28/m) 142/148bpm 62cal 7.09/0mph
6) 0.62m - 4:55(7:54/m) 139/143bpm 54cal 7.59/0mph
7) 0.62m - 5:02(8:06/m) 140/144bpm 55cal 7.4/0mph
8) 0.62m - 5:13(8:23/m) 142/146bpm 58cal 7.16/0mph
9) 0.62m - 5:18(8:31/m) 157/166bpm 72cal 7.04/0mph
10) 0.01m - 3(5:55/m) 163/163bpm 10.14/0mph

4:48 4:59 5:02 4:53 5:16 4:55 5:02 5:13 5:18 3

Pace

19%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	119 94-138	943	164 158-174
0.50	3:53	1:54	7:36	134 127-141	1018	166 162-170
0.75	5:48	1:55	7:39	131 126-136	1003	167 158-170
1.00	7:41	1:53	7:33	134 129-142	1012	168 164-170
1.25	9:50	2:09	8:36	139 136-141	1195	167 162-170
1.50	11:43	1:53	7:34	144 137-154	1089	172 164-194
1.75	13:50	2:06	8:25	141 135-149	1187	168 164-172
2.00	16:15	2:25	9:41	138 129-142	1336	167 144-170
2.25	18:16	2:01	8:04	139 136-142	1121	169 164-172
2.50	20:15	1:59	7:56	141 138-144	1118	169 166-172
2.75	22:22	2:08	8:31	142 140-144	1209	168 166-170
3.00	24:32	2:10	8:38	142 139-148	1227	168 164-172
3.25	26:33	2:01	8:02	139 137-141	1117	168 166-170
3.50	28:27	1:54	7:38	139 136-142	1060	170 168-174
3.75	30:27	2:00	8:01	141 138-143	1131	170 166-172
4.00	32:35	2:07	8:29	140 137-143	1188	168 156-172
4.25	34:32	1:57	7:48	140 138-141	1093	170 166-172
4.50	36:44	2:13	8:51	140 132-144	1238	169 156-172
4.75	38:51	2:06	8:26	142 136-146	1197	169 164-172
5.00	40:56	2:06	8:22	144 142-146	1205	169 162-174
5.25	43:03	2:07	8:29	156 146-161	1323	170 166-172
5.50	45:12	2:09	8:36	158 156-163	1358	169 162-172
5.60	46:01	49	8:19	164 163-166	1364	171 168-172

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.5	44:58	8:07
Walk	2.3	155	0.1	1:03	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	25:18	8:09	0.00%	More
5 miles	40:53	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:18	8:04
10km	50:45	8:10
10M	1:24:02	8:24
Half	1:51:53	8:32
20M	2:55:12	8:46
Mara	3:53:16	8:54

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