Fri 18th Oct 2019 at 6:00pm by BecsX
Run > Easy
-
Time
44:23
-
Miles
5.15
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
56.72
-
Stride(cm)
106
-
Cals
491
-
Cadence
176
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 95cal 6.62/7.12mph
2) 1m - 8:32(8:32/m) 97cal 7.03/7.56mph
3) 1m - 8:21(8:21/m) 97cal 7.19/7.64mph
4) 1m - 8:43(8:43/m) 95cal 6.88/7.24mph
5) 1m - 8:36(8:36/m) 95cal 6.98/10.12mph
6) 0.13m - 1:07(8:44/m) 12cal 6.87/7.01mph
9:03 8:32 8:21 8:43 8:36 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
176 174-184 |
6/0 |
0.50 |
4:40 |
2:18 +4
|
9:13 |
179 176-182 |
0/9 |
0.75 |
6:52 |
2:12 |
8:49 |
177 174-184 |
1/3 |
1.00 |
9:06 |
2:14 |
8:56 |
174 164-184 |
3/4 |
1.25 |
11:17 |
2:11 |
8:43 |
175 174-180 |
3/1 |
1.50 |
13:27 |
2:10 |
8:41 |
176 174-184 |
4/1 |
1.75 |
15:36 |
2:09 |
8:35 |
176 174-178 |
1/2 |
2.00 |
17:38 |
2:02 |
8:09 |
177 174-180 |
0/10 |
2.25 |
19:49 |
2:11 |
8:44 |
175 172-182 |
6/1 |
2.50 |
21:56 |
2:07 |
8:27 |
175 174-176 |
2/1 |
2.75 |
24:04 |
2:08 +7
|
8:30 |
179 174-184 |
0/18 |
3.00 |
26:07 |
2:03 |
8:11 |
179 174-184 |
1/8 |
3.25 |
28:17 |
2:11 |
8:43 |
174 174-176 |
5/2 |
3.50 |
30:28 |
2:11 |
8:43 |
175 172-180 |
5/1 |
3.75 |
32:53 |
2:25 +11
|
9:39 |
174 172-178 |
5/0 |
4.00 |
35:05 |
2:13 +5
|
8:51 |
174 172-176 |
7/0 |
4.25 |
37:09 |
2:04 |
8:16 |
178 172-192 |
5/0 |
4.50 |
39:41 |
2:32 +13
|
10:07 |
175 170-196 |
4/3 |
4.75 |
41:46 |
2:05 |
8:20 |
177 170-190 |
0/2 |
5.00 |
43:56 |
2:10 |
8:39 |
175 172-186 |
5/0 |
5.13 |
45:04 |
1:08 |
8:49 |
172 170-174 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
175 |
5.1 |
44:40 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.9 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.29% |
More |
800m |
4:03 |
8:09 |
47.01% |
More |
1km |
5:09 |
8:18 |
48.35% |
More |
Mile |
8:26 |
8:26 |
50.89% |
More |
5k |
26:46 |
8:37 |
55.97% |
More |
5 miles |
43:49 |
8:46 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.87 |
5km |
25:59 |
8:22 |
57.68 |
5M |
43:01 |
8:36 |
56.75 |
10km |
54:09 |
8:43 |
56.40 |
10M |
1:29:41 |
8:58 |
55.95 |
Half |
1:59:24 |
9:07 |
54.81 |
20M |
3:06:59 |
9:21 |
54.93 |
Mara |
4:08:57 |
9:30 |
54.57 |
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