Thu 17th Oct 2019 at 6:00pm by The wee beastie

Run > General

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Time
56:43
Miles
7.95
Min/mi
7:08
Pacing
0%
WAVA
69.68
Stride(cm)
140
Cals
637
Cadence
161
Asc(m)
221
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 8:54(7:55/m) 91cal 7.57/9.89mph
2) 1.26m - 9:38(7:40/m) 102cal 7.82/8.95mph
3) 0.96m - 6:14(6:29/m) 77cal 9.25/11.02mph
4) 0.38m - 2:52(7:35/m) 30cal 7.92/10.06mph
5) 1.01m - 6:30(6:27/m) 80cal 9.31/10.94mph
6) 0.37m - 2:34(6:57/m) 29cal 8.63/12.27mph
7) 2.12m - 13:39(6:26/m) 168cal 9.33/10.67mph
8) 0.73m - 6:21(8:41/m) 60cal 6.92/9.96mph

8:54 9:38 6:14 2:52 6:30 2:34 13:39 6:21

Pace

23%

36%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	156 150-214	6/3
0.50	4:00	1:52	7:29	155 152-158	4/6
0.75	5:58	1:58	7:53	154 150-158	5/3
1.00	7:50	1:52	7:26	156 152-160	3/6
1.25	21:59	14:09 +12:04	56:36	154 108-160	7/2
1.50	23:52	1:54	7:34	160 154-164	3/6
1.75	25:46	1:53	7:34	158 154-164	7/5
2.00	27:35	1:50	7:18	158 154-162	3/5
2.25	29:29	1:54	7:35	160 156-164	5/2
2.50	31:35	2:06 +10	8:23	163 122-172	8/2
2.75	33:08	1:33	6:11	165 160-170	9/5
3.00	34:44	1:36	6:25	165 162-170	11/7
3.25	36:31	1:47 +4	7:07	164 152-168	7/2
3.50	38:21	1:51	7:22	161 154-168	14/1
3.75	40:07	1:46	7:05	159 154-164	10/3
4.00	41:53	1:45	7:01	162 158-168	8/6
4.25	43:25	1:32	6:07	167 164-172	3/14
4.50	44:53	1:29	5:54	168 164-172	2/12
4.75	46:33	1:40	6:41	163 156-168	12/5
5.00	48:15	1:42	6:47	161 154-166	0/23
5.25	49:56	1:41	6:45	165 160-174	9/4
5.50	51:27	1:30	6:02	169 164-174	4/10
5.75	53:04	1:37	6:29	165 160-172	6/4
6.00	54:57	1:53	7:33	160 154-168	25/0
6.25	56:32	1:35	6:20	166 160-170	3/2
6.50	58:11	1:39	6:37	167 158-172	6/9
6.75	59:45	1:33	6:13	163 156-172	6/18
7.00	1:01:17	1:32	6:09	168 158-172	5/12
7.25	1:05:17	4:00 +2:18	16:01	164 120-174	1/16
7.50	1:07:35	2:18	9:11	156 152-160	7/1
7.75	1:09:35	2:00	8:01	158 152-164	5/6
7.95	1:12:09	2:34 +51	12:37	157 154-164	4/6

Elevation

Asc 221m, Range 55m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	7:05
27 3.9%	7:07
14 3.6%	7:58
14 5.8%	6:44
12 3.8%	6:08
12 6.2%	6:34
See your biggest climbs

Cadence

161 (214 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	161	7.9	56:18	7:14
Walk	20.3	116	0	14:49	11:17:41
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.38%	More
800m	2:55	5:51	65.51%	More
1km	3:41	5:55	67.73%	More
Mile	6:14	6:14	68.86%	More
5k	20:00	6:26	74.95%	More
5 miles	33:20	6:40	73.24%	More
10k	45:07	7:16	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.08
5km	20:57	6:45	71.54
5M	34:42	6:56	70.35
10km	43:41	7:02	69.92
10M	1:12:20	7:14	69.37
Half	1:36:18	7:21	67.96
20M	2:30:48	7:32	68.12
Mara	3:20:47	7:40	67.66

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