Fri 18th Oct 2019 at 4:00pm by Ultrahamster

Run > General

rain
breezy
cold

Follow User
0 👍

Time
1:19:12
Miles
8.32
Min/mi
9:31
Pacing
79%
WAVA
52.90
Cals
720
BPM
142
%MHR
73.9
B/mi
1351
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:58/m) 155/178bpm 28cal 6.04/7.49mph
2) 0.5m - 4:44(9:28/m) 135/140bpm 48cal 6.33/7.43mph
3) 0.5m - 4:40(9:20/m) 137/142bpm 47cal 6.43/8.06mph
4) 0.5m - 4:47(9:35/m) 141/146bpm 49cal 6.27/8.2mph
5) 0.5m - 4:43(9:26/m) 142/147bpm 48cal 6.36/7.52mph
6) 0.5m - 4:49(9:38/m) 143/146bpm 48cal 6.23/7.18mph
7) 0.5m - 4:45(9:30/m) 145/152bpm 49cal 6.31/7.41mph
8) 0.5m - 4:44(9:28/m) 139/146bpm 38cal 6.36/7.98mph
9) 0.5m - 4:46(9:33/m) 143/148bpm 46cal 6.28/9.04mph
10) 0.5m - 4:43(9:27/m) 143/146bpm 45cal 6.36/7.41mph
11) 0.5m - 4:47(9:35/m) 143/151bpm 45cal 6.27/7.31mph
12) 0.5m - 4:41(9:23/m) 143/145bpm 43cal 6.4/7.99mph
13) 0.5m - 4:47(9:34/m) 140/145bpm 36cal 6.29/8.19mph
14) 0.5m - 4:45(9:30/m) 142/145bpm 41cal 6.31/12.78mph
15) 0.5m - 4:40(9:20/m) 143/146bpm 41cal 6.43/8.02mph
16) 0.5m - 4:48(9:35/m) 144/151bpm 38cal 6.27/8.27mph
17) 0.32m - 3:03(9:26/m) 147/151bpm 30cal 6.36/16.24mph

4:59 4:44 4:40 4:47 4:43 4:49 4:45 4:44 4:46 4:43 4:47 4:41 4:47 4:45 4:40 4:48 3:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	158 94-178	1678	0/5
0.50	5:07	2:28	9:51	135 123-167	1330	3/4
0.75	7:32	2:25	9:39	135 129-139	1302	1/3
1.00	9:51	2:19	9:18	135 132-139	1255	1/3
1.25	12:11	2:20	9:20	135 132-141	1261	1/6
1.50	14:32	2:21	9:23	138 132-141	1295	1/3
1.75	16:56	2:24	9:35	142 140-143	1360	3/1
2.00	19:19	2:23	9:33	140 137-146	1337	8/6
2.25	21:40	2:21	9:24	140 138-147	1316	1/3
2.50	24:13	2:33	10:12	142 138-147	1448	3/2
2.75	26:35	2:22	9:28	144 142-146	1363	2/1
3.00	29:01	2:26	9:43	142 139-146	1380	1/3
3.25	31:30	2:29	9:57	146 143-152	1454	3/2
3.50	33:46	2:16	9:04	144 143-146	1306	3/5
3.75	36:34	2:48	11:13	140 130-145	1571	1/1
4.00	40:26	3:51 +34	15:25	132 111-146	2035	1/1
4.25	42:51	2:25	9:40	144 139-146	1393	3/0
4.50	45:13	2:22	9:29	143 140-147	1357	1/2
4.75	47:33	2:20	9:21	143 141-145	1338	1/2
5.00	50:03	2:29	9:58	144 142-146	1435	2/0
5.25	52:37	2:34	10:16	142 133-150	1457	1/2
5.50	55:04	2:27	9:49	145 143-150	1423	2/1
5.75	57:26	2:22	9:28	143 140-145	1354	1/2
6.00	59:45	2:19	9:17	143 142-145	1328	2/0
6.25	1:02:54	3:09	12:35	135 112-145	1698	1/1
6.50	1:05:20	2:26	9:46	141 139-143	1376	3/2
6.75	1:07:38	2:18	9:10	142 140-143	1302	2/2
7.00	1:10:05	2:28	9:50	142 138-145	1397	2/1
7.25	1:12:22	2:16	9:06	144 143-146	1310	2/0
7.50	1:14:46	2:24	9:35	142 140-145	1361	5/1
7.75	1:17:37	2:51	11:24	143 130-151	1630	2/1
8.00	1:19:58	2:21	9:25	143 131-149	1347	4/0
8.25	1:22:19	2:22	9:26	146 144-150	1377	2/0
8.32	1:23:01	42	9:21	149 148-151	1394	2/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 1:19:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.42%	More
800m	4:35	9:14	43.67%	More
1km	5:45	9:15	45.44%	More
Mile	9:21	9:21	47.43%	More
5k	29:35	9:31	51.00%	More
5 miles	49:50	9:58	49.38%	More
10k	1:02:07	10:00	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:41	8:55	54.51
5M	46:00	9:12	53.49
10km	58:00	9:20	53.01
10M	1:36:23	9:38	52.77
Half	2:08:34	9:49	51.96
20M	3:21:57	10:06	52.42
Mara	4:29:25	10:17	52.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry