Fri 18th Oct 2019 at 2:00pm by F4rley

Bike > General

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Time
40:49
Miles
7.58
Mph
11.1
FBI
46.09
Cals
358
BPM
129
%MHR
75.6
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 130/159bpm 246cal 11.74/19.64mph
2) 2.58m - 15:16(5:55/m) 128/143bpm 112cal 10.14/15.61mph

25:33 15:16

Pin Map

0mi in 0

Pace

20%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	5.78	100 86-112	1038
0.50	3:55	1:19	11.39	116 109-126	611
0.75	5:10	1:16	11.88	120 114-123	606
1.00	6:30	1:20	11.29	124 113-132	659
1.25	7:42	1:11	12.59	126 121-131	600
1.50	8:57	1:15	12.02	119 108-134	594
1.75	10:03	1:07	13.53	137 132-139	608
2.00	11:05	1:02	14.53	125 118-129	516
2.25	12:08	1:03	14.35	136 125-144	569
2.50	13:19	1:11	12.65	123 115-136	584
2.75	14:34	1:16	11.91	143 136-148	720
3.00	15:58	1:23	10.82	139 130-145	770
3.25	17:11	1:14	12.18	135 132-138	665
3.50	18:32	1:20	11.24	148 141-154	790
3.75	19:47	1:16	11.89	155 151-159	782
4.00	21:01	1:14	12.13	144 139-150	712
4.25	22:20	1:19	11.46	139 132-149	728
4.50	23:39	1:19	11.41	140 132-148	736
4.75	24:36	57	15.80	132 130-133	501
5.00	25:32	57	15.89	131 128-134	495
5.25	26:32	59	15.15	134 130-139	531
5.50	27:48	1:16	11.77	137 131-140	699
5.75	29:03	1:15	11.99	132 128-137	661
6.00	30:22	1:18	11.49	139 135-143	726
6.25	31:45	1:24	10.76	131 126-136	731
6.50	33:01	1:16	11.88	133 129-136	672
6.75	34:16	1:15	12.08	130 123-135	646
7.00	35:28	1:12	12.42	133 131-138	642
7.25	36:54	1:26	10.52	125 121-129	713
7.50	38:18	1:24	10.69	119 103-129	668
7.58	40:49	2:31	1.92	119 106-125	3725

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	3:58	3:58	More
5k	14:48	4:46	More
5 miles	23:42	4:44	More
10k	29:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:45	5:29
20km	1:08:56	5:33
15 miles	1:24:09	5:37
20 miles	1:54:09	5:42
40km	2:23:43	5:47
25 miles	2:24:37	5:47
42km	2:31:21	5:48
50 miles	5:01:30	6:02
56 miles	5:39:59	6:04
100 miles	10:28:37	6:17
112 miles	11:48:51	6:20

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