Fri 18th Oct 2019 at 5:00pm by Rich963

Run > Easy

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Time
37:58
Miles
3.86
Min/mi
9:50
Pacing
78%
WAVA
45.17
Stride(cm)
107
Cals
493
Cadence
152
BPM
128
%MHR
72.7
B/mi
1259
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 111/143bpm 122cal 5.06/6.95mph
2) 1m - 9:06(9:06/m) 135/140bpm 130cal 6.59/6.85mph
3) 1m - 9:01(9:01/m) 138/141bpm 130cal 6.65/7.43mph
4) 0.86m - 8:00(9:20/m) 138/143bpm 111cal 6.42/7.78mph

11:51 9:06 9:01 8:00

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	92 89-98	1505	123 118-128	2/1
0.25	4:05	2:02	16:15	91 85-93	1479	124 120-128	1/1
0.38	5:56	1:52	14:54	94 89-102	1400	124 118-158	2/1
0.50	7:10	1:13	9:48	133 106-143	1303	159 156-160	1/1
0.63	8:19	1:10	9:17	127 123-135	1179	159 158-160	0/1
0.75	9:31	1:11	9:30	130 126-133	1235	159 158-160	3/0
0.88	10:42	1:11	9:29	131 128-134	1242	159 156-162	2/5
1.00	11:52	1:10	9:20	129 128-131	1203	159 158-160	2/1
1.13	12:59	1:07	8:55	133 129-135	1185	160 158-160	1/1
1.25	14:07	1:09	9:09	135 131-136	1235	159 158-160	2/2
1.38	15:16	1:09	9:12	134 131-136	1233	159 158-160	2/1
1.50	16:24	1:08	9:04	135 133-136	1224	160 158-160	2/1
1.63	17:34	1:10	9:17	135 133-136	1252	159 158-160	1/1
1.75	18:44	1:10	9:20	137 135-138	1278	159 158-160	1/1
1.88	19:52	1:08	9:06	136 133-137	1237	159 156-160	1/1
2.00	20:58	1:06	8:49	138 133-140	1217	159 156-160	1/1
2.13	22:11	1:13	9:44	138 136-140	1342	159 152-164	2/2
2.25	23:17	1:06	8:47	136 135-137	1193	159 158-160	1/2
2.38	24:23	1:06	8:45	138 136-139	1209	159 158-160	3/2
2.50	25:29	1:07	8:55	138 136-138	1230	159 158-160	3/2
2.63	26:37	1:07	8:58	138 136-140	1237	159 158-160	1/1
2.75	27:44	1:07	8:56	139 137-140	1241	159 158-162	3/1
2.88	28:51	1:07	8:57	140 138-141	1253	160 158-162	2/1
3.00	29:59	1:08	9:07	140 139-141	1277	161 158-164	2/1
3.13	31:03	1:04	8:30	139 137-141	1181	160 156-164	1/1
3.25	32:08	1:06	8:44	139 137-141	1214	160 158-164	1/1
3.38	33:16	1:07	9:00	141 139-143	1269	159 158-160	1/1
3.50	34:25	1:09	9:15	139 138-141	1286	160 158-162	2/2
3.63	35:33	1:08	9:05	138 136-141	1253	159 158-160	1/2
3.75	36:45	1:12	9:37	137 136-138	1317	159 158-162	2/2
3.86	37:59	1:14	11:36	134 121-138	1555	138 118-160	2/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 37:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	3.5	31:48	9:12
Walk	16.3	123	0.4	6:11	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.58%	More
800m	4:20	8:43	41.64%	More
1km	5:27	8:46	43.30%	More
Mile	8:48	8:48	45.89%	More
5k	28:10	9:04	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	30:00	9:39	45.78
5M	50:16	10:03	44.38
10km	1:03:37	10:14	43.75
10M	1:46:34	10:39	43.11
Half	2:22:49	10:54	42.20
20M	3:45:57	11:18	42.27
Mara	5:02:47	11:33	42.06

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