Fri 18th Oct 2019 at 5:00pm by Ticketyboo

Run > General

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Time
42:01
Miles
6.07
Min/mi
6:55
Pacing
94%
WAVA
66.80
Stride(cm)
133
Cals
685
Cadence
175
BPM
157
%MHR
95
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 166/185bpm 133cal 8.04/8.79mph
2) 1m - 6:55(6:55/m) 154/181bpm 112cal 8.68/9.25mph
3) 1m - 6:52(6:52/m) 141/152bpm 97cal 8.75/9.27mph
4) 1m - 6:48(6:48/m) 151/165bpm 105cal 8.82/9.25mph
5) 1m - 6:45(6:45/m) 158/174bpm 112cal 8.89/9.14mph
6) 1m - 6:43(6:43/m) 166/186bpm 118cal 8.93/9.35mph
7) 0.07m - 31(7:26/m) 162/165bpm 8cal 8.07/8.87mph

7:27 6:55 6:52 6:48 6:45 6:43 31

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	143 82-179	1041	174 120-182
0.50	3:38	1:49	7:14	170 160-181	1230	176 172-184
0.75	5:34	1:57	7:47	177 165-185	1377	177 172-184
1.00	7:27	1:53	7:31	176 168-181	1322	176 164-180
1.25	9:10	1:42	6:50	173 168-179	1181	173 160-182
1.50	10:50	1:40	6:42	156 129-173	1044	174 170-182
1.75	12:37	1:47	7:10	142 128-153	1018	176 172-180
2.00	14:21	1:44	6:56	144 142-149	998	174 170-178
2.25	16:01	1:39	6:37	136 129-143	900	173 168-176
2.50	17:43	1:42	6:47	137 133-141	930	176 174-182
2.75	19:28	1:45	7:01	143 139-147	1004	176 170-182
3.00	21:14	1:46	7:03	148 144-152	1045	175 172-178
3.25	22:57	1:43	6:52	149 141-153	1023	173 168-178
3.50	24:36	1:39	6:37	141 138-146	933	173 170-178
3.75	26:21	1:45	7:00	154 145-159	1078	177 174-182
4.00	28:02	1:41	6:44	159 154-165	1069	176 172-180
4.25	29:43	1:41	6:43	156 150-160	1047	175 170-180
4.50	31:26	1:43	6:53	162 151-173	1116	176 172-182
4.75	33:08	1:42	6:47	159 154-168	1078	175 172-178
5.00	34:47	1:39	6:38	158 152-160	1047	175 172-180
5.25	36:24	1:37	6:28	166 158-186	1074	175 172-178
5.50	38:05	1:41	6:42	161 159-162	1079	177 174-182
5.75	39:47	1:42	6:49	170 162-179	1160	176 172-180
6.00	41:30	1:43	6:53	168 158-179	1156	175 172-180
6.07	42:01	31	7:34	162 158-165	1227	172 166-176

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.1	41:59	6:55
Walk	0.1	121	0	2	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.51%	More
800m	3:15	6:33	57.55%	More
1km	4:05	6:35	59.73%	More
Mile	6:38	6:38	62.81%	More
5k	21:02	6:46	67.29%	More
5 miles	34:03	6:49	67.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:48	6:42	68.07
5M	34:17	6:51	67.16
10km	43:04	6:56	66.73
10M	1:10:58	7:06	66.89
Half	1:34:14	7:12	66.12
20M	2:26:57	7:21	67.18
Mara	3:15:08	7:27	67.46

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