Fri 18th Oct 2019 at 5:00pm by crispndry

Bike > General

Follow User
0 👍

Time
33:19
Miles
8.38
Mph
15.1
FBI
59.67
Cals
356
BPM
117
%MHR
64.8
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 8.38m - 33:19(3:58/m) 117/152bpm 356cal 15.09/21.94mph

33:19

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.80	98 85-116	397	0/0
0.50	2:44	1:43 +40	8.74	96 83-117	659	0/0
0.75	4:27	1:43 +27	8.75	99 87-108	679	0/0
1.00	5:35	1:08 +5	13.17	111 100-119	506	0/0
1.25	6:32	57	15.81	114 107-118	433	0/0
1.50	7:28	56	16.08	115 110-121	429	0/0
1.75	9:02	1:34 +30	9.60	104 93-117	650	0/0
2.00	9:57	55	16.34	98 85-111	360	0/0
2.25	10:44	48	18.88	116 111-123	369	0/0
2.50	11:35	50	17.94	121 116-125	405	0/0
2.75	12:29	54	16.64	123 120-127	444	0/0
3.00	13:32	1:03 +3	14.24	123 116-130	518	0/0
3.25	14:31	1:00	15.10	132 127-138	524	0/0
3.50	15:22	50	17.95	133 129-136	444	0/0
3.75	16:17	56	16.12	128 123-135	476	0/0
4.00	17:43	1:25	10.53	128 121-152	729	0/0
4.25	18:42	59	15.18	126 112-149	498	0/0
4.50	19:27	44	20.30	113 110-115	334	0/0
4.75	20:33	1:06	13.63	109 91-122	480	0/0
5.00	21:35	1:03	14.37	113 105-126	472	0/0
5.25	22:26	51	17.79	129 124-136	435	0/0
5.50	23:15	50	18.16	110 93-125	363	0/0
5.75	24:02	46	19.36	103 91-112	319	0/0
6.00	24:52	50	17.89	109 107-114	366	0/0
6.25	25:48	56	16.19	111 107-114	411	0/0
6.50	26:43	55	16.26	113 110-117	417	0/0
6.75	27:44	1:01	14.69	116 111-120	474	0/0
7.00	28:37	53	17.04	121 117-125	426	0/0
7.25	29:40	1:03	14.28	125 118-130	525	0/0
7.50	30:57	1:17	11.71	129 126-132	661	0/0
7.75	32:00	1:03	14.39	133 127-137	555	0/0
8.00	33:07	1:07	13.37	132 129-133	592	0/0
8.25	34:14	1:07	13.42	130 122-137	581	0/0
8.38	35:03	49	9.62	129 124-136	805	0/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:17	3:17	More
5k	11:15	3:37	More
5 miles	18:37	3:43	More
10k	23:51	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:35	4:04
15 miles	1:01:45	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:16	4:26
56 miles	4:09:31	4:27
100 miles	7:41:21	4:37
112 miles	8:40:14	4:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry