Fri 18th Oct 2019 at 4:00pm by sparky76
Run > General
-
Time
51:44
-
Miles
5.93
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
51.70
-
Stride(cm)
105
-
Cals
693
-
Cadence
175
-
BPM
165
-
%MHR
96.7
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 150/158bpm 104cal 7/7.81mph
2) 1m - 9:19(9:19/m) 163/184bpm 123cal 6.44/7.24mph
3) 1m - 8:40(8:40/m) 162/171bpm 111cal 6.93/7.62mph
4) 1m - 8:35(8:35/m) 168/176bpm 115cal 6.99/7.43mph
5) 1m - 8:28(8:28/m) 175/199bpm 121cal 7.08/7.99mph
6) 0.93m - 8:07(8:44/m) 178/186bpm 119cal 6.87/7.26mph
8:34 9:19 8:40 8:35 8:28 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
148 134-158 |
1404 |
173 120-182 |
0.50 |
4:35 |
2:12 +10
|
8:49 |
149 146-152 |
1315 |
177 172-180 |
0.75 |
6:39 |
2:04 |
8:18 |
151 148-155 |
1253 |
177 174-180 |
1.00 |
15:36 |
8:57 +6:52
|
35:49 |
149 140-157 |
5338 |
179 174-186 |
1.25 |
18:11 |
2:34 +9
|
10:17 |
155 147-181 |
1593 |
175 168-178 |
1.50 |
20:27 |
2:17 |
9:06 |
172 162-179 |
1566 |
174 172-176 |
1.75 |
22:47 |
2:20 |
9:20 |
176 166-184 |
1642 |
175 170-176 |
2.00 |
25:05 |
2:18 |
9:12 |
154 143-164 |
1417 |
176 172-178 |
2.25 |
27:28 |
2:23 +3
|
9:33 |
160 158-164 |
1528 |
176 172-184 |
2.50 |
29:33 |
2:05 |
8:18 |
160 157-165 |
1329 |
175 172-178 |
2.75 |
31:43 |
2:10 |
8:39 |
161 157-167 |
1392 |
174 172-178 |
3.00 |
33:48 |
2:05 |
8:20 |
165 162-169 |
1376 |
175 172-178 |
3.25 |
35:55 |
2:07 |
8:27 |
166 164-169 |
1403 |
174 170-178 |
3.50 |
38:08 |
2:13 |
8:54 |
168 163-171 |
1494 |
175 170-180 |
3.75 |
40:13 |
2:05 |
8:20 |
167 164-170 |
1391 |
173 170-176 |
4.00 |
42:24 |
2:11 |
8:44 |
172 168-176 |
1502 |
175 172-176 |
4.25 |
44:30 |
2:06 |
8:24 |
172 168-176 |
1444 |
175 172-180 |
4.50 |
46:34 |
2:05 |
8:19 |
171 168-175 |
1421 |
175 170-178 |
4.75 |
49:39 |
3:05 +58
|
12:20 |
182 171-199 |
2244 |
172 120-192 |
5.00 |
51:50 |
2:10 |
8:42 |
176 172-182 |
1531 |
175 172-178 |
5.25 |
54:31 |
2:41 +29
|
10:44 |
175 164-186 |
1878 |
175 172-178 |
5.50 |
56:47 |
2:16 +6
|
9:06 |
180 176-185 |
1637 |
176 174-180 |
5.75 |
58:57 |
2:10 |
8:39 |
180 176-182 |
1558 |
177 172-180 |
5.93 |
1:00:32 |
1:35 |
8:49 |
177 175-178 |
1560 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
175 |
5.9 |
51:41 |
10:02 |
Walk |
1.7 |
120 |
0 |
1:08 |
3:16:48 |
Pause |
11.3 |
- |
- |
7:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.40% |
More |
800m |
4:01 |
8:05 |
45.33% |
More |
1km |
5:09 |
8:18 |
46.18% |
More |
Mile |
8:25 |
8:25 |
48.39% |
More |
5k |
27:02 |
8:42 |
51.18% |
More |
5 miles |
45:33 |
9:07 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
51.96 |
5km |
26:04 |
8:23 |
53.09 |
5M |
43:11 |
8:38 |
52.07 |
10km |
54:22 |
8:45 |
51.60 |
10M |
1:30:01 |
9:00 |
51.45 |
Half |
1:59:51 |
9:09 |
50.71 |
20M |
3:07:41 |
9:23 |
51.31 |
Mara |
4:09:53 |
9:32 |
51.38 |
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