Fri 18th Oct 2019 at 4:00pm by sparky76

Run > General

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Time
51:44
Miles
5.93
Min/mi
8:43
Pacing
0%
WAVA
51.70
Stride(cm)
105
Cals
693
Cadence
175
BPM
165
%MHR
96.7
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 150/158bpm 104cal 7/7.81mph
2) 1m - 9:19(9:19/m) 163/184bpm 123cal 6.44/7.24mph
3) 1m - 8:40(8:40/m) 162/171bpm 111cal 6.93/7.62mph
4) 1m - 8:35(8:35/m) 168/176bpm 115cal 6.99/7.43mph
5) 1m - 8:28(8:28/m) 175/199bpm 121cal 7.08/7.99mph
6) 0.93m - 8:07(8:44/m) 178/186bpm 119cal 6.87/7.26mph

8:34 9:19 8:40 8:35 8:28 8:07

Pace

13%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	148 134-158	1404	173 120-182
0.50	4:35	2:12 +10	8:49	149 146-152	1315	177 172-180
0.75	6:39	2:04	8:18	151 148-155	1253	177 174-180
1.00	15:36	8:57 +6:52	35:49	149 140-157	5338	179 174-186
1.25	18:11	2:34 +9	10:17	155 147-181	1593	175 168-178
1.50	20:27	2:17	9:06	172 162-179	1566	174 172-176
1.75	22:47	2:20	9:20	176 166-184	1642	175 170-176
2.00	25:05	2:18	9:12	154 143-164	1417	176 172-178
2.25	27:28	2:23 +3	9:33	160 158-164	1528	176 172-184
2.50	29:33	2:05	8:18	160 157-165	1329	175 172-178
2.75	31:43	2:10	8:39	161 157-167	1392	174 172-178
3.00	33:48	2:05	8:20	165 162-169	1376	175 172-178
3.25	35:55	2:07	8:27	166 164-169	1403	174 170-178
3.50	38:08	2:13	8:54	168 163-171	1494	175 170-180
3.75	40:13	2:05	8:20	167 164-170	1391	173 170-176
4.00	42:24	2:11	8:44	172 168-176	1502	175 172-176
4.25	44:30	2:06	8:24	172 168-176	1444	175 172-180
4.50	46:34	2:05	8:19	171 168-175	1421	175 170-178
4.75	49:39	3:05 +58	12:20	182 171-199	2244	172 120-192
5.00	51:50	2:10	8:42	176 172-182	1531	175 172-178
5.25	54:31	2:41 +29	10:44	175 164-186	1878	175 172-178
5.50	56:47	2:16 +6	9:06	180 176-185	1637	176 174-180
5.75	58:57	2:10	8:39	180 176-182	1558	177 172-180
5.93	1:00:32	1:35	8:49	177 175-178	1560	175 170-178

Heart

165/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	5.9	51:41	10:02
Walk	1.7	120	0	1:08	3:16:48
Pause	11.3	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.40%	More
800m	4:01	8:05	45.33%	More
1km	5:09	8:18	46.18%	More
Mile	8:25	8:25	48.39%	More
5k	27:02	8:42	51.18%	More
5 miles	45:33	9:07	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:04	8:23	53.09
5M	43:11	8:38	52.07
10km	54:22	8:45	51.60
10M	1:30:01	9:00	51.45
Half	1:59:51	9:09	50.71
20M	3:07:41	9:23	51.31
Mara	4:09:53	9:32	51.38

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