Fri 18th Oct 2019 at 5:00pm by Wabo

Run > General

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Time
15:12
Miles
1.35
Min/mi
11:16
Pacing
92%
WAVA
49.79
Stride(cm)
87
Cals
196
Cadence
163
BPM
178
%MHR
101.7
B/mi
2003
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 176/186bpm 148cal 5.18/0mph
2) 0.35m - 3:37(10:13/m) 185/189bpm 48cal 5.87/0mph

11:35 3:37

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	146 120-174	1788	165 162-168	3/1
0.13	1:30	44	11:38	173 163-180	2013	161 158-166	3/0
0.19	2:11	41	11:03	176 173-178	1944	163 162-164	1/2
0.25	2:55	44	11:43	178 175-181	2086	163 158-166	1/1
0.31	3:37	42	11:16	179 176-181	2018	164 162-166	1/0
0.38	4:22	44	11:52	176 173-179	2087	166 164-168	3/2
0.44	5:07	46	12:13	177 173-181	2162	166 162-168	2/1
0.50	5:55	47	12:34	173 169-177	2175	161 156-166	4/0
0.56	6:44	49	13:09	175 171-180	2302	160 156-164	4/0
0.63	7:31	47	12:38	178 175-180	2249	163 156-170	1/6
0.69	8:15	43	11:34	178 175-183	2059	166 162-170	0/3
0.75	8:55	40	10:43	181 179-185	1940	166 164-168	2/1
0.81	9:33	38	10:12	183 181-186	1865	166 164-168	1/3
0.88	10:12	39	10:27	180 175-185	1882	167 164-170	0/1
0.94	10:54	42	11:09	178 175-184	1986	165 162-166	3/2
1.00	11:35	41	10:59	185 182-186	2032	161 156-166	3/0
1.06	12:16	41	10:49	184 182-187	1992	162 160-164	3/1
1.13	12:57	41	10:59	182 178-186	1999	161 158-166	2/1
1.19	13:35	38	10:12	185 179-188	1888	161 160-166	0/3
1.25	14:13	37	9:54	186 183-188	1841	163 162-166	1/3
1.31	14:48	35	9:26	187 185-189	1764	164 162-166	0/4
1.35	15:11	23	9:59	185 184-186	1848	163 162-166	0/1

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.4	15:10	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.54%	More
800m	5:12	10:28	47.62%	More
1km	6:28	10:25	49.54%	More
Mile	11:07	11:07	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	48.42
5km	36:46	11:50	50.92
5M	1:00:54	12:11	50.35
10km	1:16:40	12:20	50.15
10M	2:06:58	12:42	50.09
Half	2:49:03	12:54	49.25
20M	4:24:43	13:14	49.75
Mara	5:52:27	13:27	49.65

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