Fri 18th Oct 2019 at 4:00pm by spannerbag

Bike > General

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Time
54:15
Miles
15.15
Mph
16.8
FBI
66.69
Cals
682
BPM
142
%MHR
83.3
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:43(3:33/m) 133/155bpm 207cal
2) 5m - 16:23(3:17/m) 147/159bpm 219cal
3) 5m - 18:52(3:46/m) 148/164bpm 239cal
4) 0.15m - 1:17(8:23/m) 151/154bpm 17cal

17:43 16:23 18:52 1:17

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18 +22	13.08	123 99-133	564
1.00	6:17	3:59 +1:47	7.52	130 101-150	1037
1.50	9:26	3:09 +1:02	9.52	118 101-127	744
2.00	11:00	1:34	19.24	130 118-136	405
2.50	12:29	1:30	20.04	135 127-146	404
3.00	14:06	1:37	18.65	138 132-146	444
3.50	15:44	1:38	18.39	136 132-140	444
4.00	17:24	1:40	17.94	135 127-143	452
4.50	19:07	1:43	17.54	143 129-154	489
5.00	20:53	1:47	16.90	144 139-153	511
5.50	22:37	1:44	17.37	140 134-143	484
6.00	24:14	1:37	18.60	145 131-155	468
6.50	25:49	1:35	18.93	147 139-153	466
7.00	27:41	1:52	16.12	148 144-159	551
7.50	29:38	1:57	15.38	145 140-151	566
8.00	31:09	1:32	19.65	150 145-155	458
8.50	32:39	1:30	20.05	149 144-153	446
9.00	34:25	1:46	16.91	147 142-152	522
9.50	35:49	1:24	21.46	152 144-157	425
10.00	37:16	1:27	20.73	144 139-147	417
10.50	38:40	1:24	21.39	142 131-149	398
11.00	40:07	1:27	20.66	139 130-149	404
11.50	42:05	1:58 +13	15.25	141 130-151	555
12.00	43:31	1:26	21.00	142 138-149	406
12.50	45:03	1:32	19.58	154 143-159	472
13.00	46:45	1:42	17.73	156 151-163	528
13.50	48:40	1:55	15.68	158 152-164	605
14.00	50:27	1:48	16.73	150 142-157	538
14.50	53:10	2:42 +46	11.08	145 133-151	785
15.00	57:07	3:58	7.57	146 139-154	1158
15.15	58:24	1:17	7.16	151 148-154	1265

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	9:15	2:59	More
5 miles	15:25	3:05	More
10k	19:42	3:10	More
10 miles	32:28	3:15	More
Half	44:21	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	43:59	3:32
15 miles	53:41	3:35
20 miles	1:12:49	3:38
40km	1:31:41	3:41
25 miles	1:32:15	3:41
42km	1:36:33	3:42
50 miles	3:12:20	3:51
56 miles	3:36:53	3:52
100 miles	6:41:01	4:01
112 miles	7:32:12	4:02

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