Fri 18th Oct 2019 at 4:00pm by bedlam_g

Run > General

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Time
47:11
Miles
5.53
Min/mi
8:32
Pacing
63%
WAVA
54.99
Stride(cm)
110
Cals
599
Cadence
171
BPM
144
%MHR
71.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/152bpm 121cal
2) 1m - 9:11(9:11/m) 145/166bpm 123cal
3) 1m - 8:31(8:31/m) 137/151bpm 91cal
4) 1m - 8:32(8:32/m) 145/156bpm 106cal
5) 1m - 7:58(7:58/m) 147/162bpm 102cal
6) 0.53m - 3:57(7:28/m) 155/163bpm 56cal

9:01 9:11 8:31 8:32 7:58 3:57

Pin Map

0mi in 0

Pace

11%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	134 86-152	1306	172 112-178
0.50	4:34	2:08	8:32	146 140-151	1246	172 166-176
0.75	6:43	2:09	8:37	141 135-146	1214	172 170-180
1.00	9:13	2:30 +13	9:58	143 135-151	1426	173 168-178
1.25	12:15	3:02 +53	12:10	135 119-145	1642	173 168-176
1.50	14:29	2:13	8:53	143 140-148	1269	172 168-174
1.75	16:58	2:30	9:59	149 140-156	1488	173 170-176
2.00	19:18	2:19	9:16	152 140-166	1410	172 168-176
2.25	21:45	2:28 +16	9:51	142 134-149	1399	170 166-178
2.50	23:51	2:06	8:23	138 128-148	1156	167 164-170
2.75	25:59	2:08	8:33	136 130-144	1164	168 164-172
3.00	29:46	3:47 +1:42	15:07	132 106-151	1996	173 168-176
3.25	32:03	2:17	9:07	148 140-156	1350	173 170-176
3.50	34:16	2:13	8:51	147 141-152	1300	171 166-176
3.75	36:19	2:04	8:15	144 139-148	1188	169 166-172
4.00	38:19	1:59	7:57	139 132-147	1104	168 164-172
4.25	40:24	2:06	8:23	143 135-150	1198	169 166-174
4.50	42:34	2:10	8:38	144 138-150	1244	169 164-174
4.75	45:03	2:29 +33	9:58	147 136-157	1464	173 166-190
5.00	46:58	1:54 +6	7:37	156 149-162	1188	176 172-182
5.25	48:51	1:53	7:33	158 154-163	1193	174 172-180
5.50	50:40	1:50	7:19	152 144-160	1111	172 168-176
5.53	50:55	15	8:22	148 146-149	1239	168 166-170

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	5.5	47:16	9:12
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.6	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.58%	More
800m	3:41	7:25	51.68%	More
1km	4:36	7:25	53.92%	More
Mile	8:06	8:06	52.22%	More
5k	27:42	8:55	51.93%	More
5 miles	46:05	9:13	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:28	8:12	56.47
5M	42:22	8:28	55.24
10km	53:27	8:36	54.66
10M	1:28:56	8:54	54.29
Half	1:58:43	9:04	53.38
20M	3:06:42	9:20	53.79
Mara	4:09:14	9:31	53.73

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