Fri 18th Oct 2019 at 11:00am by Bright Strider

Bike > General

  • Time
    4:04
  • Miles
    0.91
  • Mph
    13.4
  • Cals
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:04(4:28/m) 47cal 13.44/19.85mph
4:04

Pace

14% 7% 7% 7% 52% 14%

Splits

Miles Miles Time Time Split Split Mph Mph
0.06 27 27 +15 8.34
0.13 48 21 10.79
0.19 1:17 30 7.60
0.25 1:35 18 12.78
0.31 1:50 15 15.18
0.38 2:04 14 15.86
0.44 2:18 14 15.63
0.50 2:33 15 15.51
0.56 2:48 15 15.24
0.63 3:03 15 14.84
0.69 3:32 29 7.71
0.75 3:46 14 16.34
0.81 3:58 12 18.73
0.88 4:11 13 17.80
0.91 4:18 7 16.75

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 2:05 4:11 More
1km 2:33 4:06 More

Predictions

Dist Time Per Mile
10 miles 51:36 5:10
20km 1:04:58 5:14
15 miles 1:19:18 5:17
20 miles 1:47:35 5:23
40km 2:15:27 5:27
25 miles 2:16:18 5:27
42km 2:22:39 5:28
50 miles 4:44:10 5:41
56 miles 5:20:26 5:43
100 miles 9:52:27 5:55
112 miles 11:08:05 5:58
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