Fri 18th Oct 2019 at 12:00pm by paul_mcg

Run > General

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Time
24:32
Miles
2.77
Min/mi
8:51
Pacing
92%
WAVA
54.57
Stride(cm)
106
Cals
336
Cadence
172
BPM
129
%MHR
75.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/133bpm 117cal 6.68/0mph
2) 1m - 9:01(9:01/m) 131/142bpm 126cal 6.66/0mph
3) 0.77m - 6:32(8:27/m) 134/140bpm 93cal 7.1/0mph

8:59 9:01 6:32

Pin Map

0mi in 0

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	111 90-129	989	176 160-186
0.25	2:10	1:03	8:23	116 111-119	972	173 168-178
0.38	3:17	1:07	8:55	120 114-124	1070	175 172-176
0.50	4:27	1:11	9:25	123 119-125	1157	173 166-176
0.63	5:41	1:14	9:53	122 120-126	1205	171 164-176
0.75	6:43	1:01	8:11	125 122-130	1022	174 170-176
0.88	7:50	1:08	9:02	130 127-133	1175	172 170-174
1.00	8:59	1:08	9:07	130 123-133	1185	172 170-174
1.13	10:11	1:12	9:39	133 130-135	1284	171 168-174
1.25	11:26	1:15	10:01	134 108-140	1341	170 166-170
1.38	12:36	1:10	9:21	138 136-142	1290	170 168-174
1.50	13:41	1:05	8:40	134 129-137	1160	170 166-174
1.63	14:44	1:02	8:19	125 122-130	1040	169 164-174
1.75	15:50	1:06	8:49	123 119-127	1085	171 164-178
1.88	16:53	1:03	8:26	127 121-131	1070	172 168-174
2.00	18:00	1:07	8:53	133 126-136	1181	172 168-176
2.13	19:04	1:05	8:38	136 133-139	1174	171 166-176
2.25	20:11	1:06	8:52	131 127-137	1161	171 166-176
2.38	21:11	1:00	8:02	129 126-132	1037	172 170-176
2.50	22:12	1:01	8:09	132 129-136	1075	173 170-176
2.63	23:15	1:03	8:23	137 134-140	1150	172 170-174
2.75	24:19	1:03	8:27	137 133-139	1157	170 164-174
2.77	24:31	12	9:54	137 137-139	1357	168 166-172

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.8	24:29	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.26%	More
800m	4:03	8:08	49.57%	More
1km	5:10	8:18	50.58%	More
Mile	8:28	8:28	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	27:51	8:58	54.18
5M	47:03	9:25	52.30
10km	59:47	9:37	51.43
10M	1:41:02	10:06	50.34
Half	2:16:05	10:23	49.09
20M	3:36:59	10:51	48.79
Mara	4:52:14	11:09	48.31

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