Fri 18th Oct 2019 at 4:00pm by Odeon1085

Bike > General

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Time
51:19
Miles
12.54
Mph
14.7
FBI
60.61
Cals
430
BPM
124
%MHR
63.4
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 110/120bpm 28cal
2) 1m - 3:30(3:30/m) 131/158bpm 37cal
3) 1m - 5:11(5:11/m) 119/128bpm 42cal
4) 1m - 3:24(3:24/m) 118/147bpm 26cal
5) 1m - 4:10(4:10/m) 128/146bpm 38cal
6) 1m - 4:16(4:16/m) 131/140bpm 41cal
7) 1m - 4:37(4:37/m) 125/140bpm 37cal
8) 1m - 4:50(4:50/m) 134/145bpm 47cal
9) 1m - 4:05(4:05/m) 120/131bpm 25cal
10) 1m - 3:48(3:48/m) 135/150bpm 37cal
11) 1m - 3:39(3:39/m) 138/144bpm 38cal
12) 1m - 3:35(3:35/m) 118/146bpm 23cal
13) 0.54m - 2:26(4:32/m) 114/129bpm 11cal

3:49 3:30 5:11 3:24 4:10 4:16 4:37 4:50 4:05 3:48 3:39 3:35 2:26

Pace

17%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:03	2:03	14.61	107 95-118	439
1.00	3:49	1:46	17.05	113 106-120	398
1.50	5:26	1:38	18.45	139 117-158	452
2.00	7:19	1:53	15.93	123 118-130	463
2.50	10:17	2:57 +14	10.15	116 107-127	686
3.00	12:44	2:27	12.24	122 117-127	598
3.50	14:29	1:45	17.13	113 103-122	396
4.00	16:07	1:39	18.27	122 105-147	401
4.50	18:50	2:42 +23	11.08	126 114-142	682
5.00	20:40	1:51	16.28	130 124-134	479
5.50	22:58	2:17	13.11	130 123-136	595
6.00	24:57	1:59	15.13	132 121-140	524
6.50	27:47	2:50 +32	10.58	126 103-139	714
7.00	30:54	3:08 +49	9.59	120 103-129	751
7.50	33:23	2:28 +13	12.13	131 115-143	648
8.00	35:58	2:35	11.60	134 125-140	693
8.50	38:04	2:06	14.24	120 110-131	506
9.00	40:03	1:58	15.21	120 112-128	473
9.50	41:55	1:53	15.97	130 125-135	488
10.00	43:51	1:55	15.64	141 131-150	541
10.50	45:38	1:47	16.78	138 132-144	493
11.00	47:29	1:51	16.15	139 134-144	516
11.50	49:14	1:44	17.23	136 93-146	474
12.00	51:04	1:50	16.33	100 92-113	367
12.50	53:38	2:34 +17	11.72	113 100-126	578
12.54	53:47	9	13.37	128 127-128	575

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:37	3:14	More
1km	2:03	3:17	More
Mile	3:20	3:20	More
5k	11:24	3:40	More
5 miles	20:06	4:01	More
10k	25:45	4:09	More
10 miles	43:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:49	4:05
15 miles	1:02:23	4:10
20 miles	1:25:22	4:16
40km	1:48:11	4:21
25 miles	1:48:53	4:21
42km	1:54:06	4:22
50 miles	3:51:49	4:38
56 miles	4:22:18	4:41
100 miles	8:13:33	4:56
112 miles	9:18:27	4:59

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