Fri 18th Oct 2019 at 3:00pm by melbas

Run > General

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Time
43:12
Miles
5.01
Min/mi
8:37
Pacing
91%
WAVA
57.55
Stride(cm)
112
Cals
621
Cadence
167
BPM
149
%MHR
86.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/138bpm 112cal 6.82/7.64mph
2) 1m - 8:53(8:53/m) 144/155bpm 124cal 6.75/7.47mph
3) 1m - 8:54(8:54/m) 155/169bpm 132cal 6.74/7.72mph
4) 1m - 8:35(8:35/m) 159/166bpm 132cal 6.99/7.7mph
5) 1m - 7:59(7:59/m) 157/164bpm 121cal 7.51/8.22mph
6) 0.01m - 2(6:39/m) 162/162bpm 9.01/7.68mph

8:47 8:53 8:54 8:35 7:59 2

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	125 95-136	1113	165 158-170
0.50	4:19	2:05	8:22	132 127-137	1104	166 164-168
0.75	6:32	2:13	8:53	134 131-138	1191	167 164-170
1.00	8:47	2:14	8:58	134 130-138	1201	166 164-170
1.25	11:00	2:13	8:52	136 131-140	1206	166 164-170
1.50	13:11	2:11	8:46	142 135-145	1245	166 164-168
1.75	15:24	2:13	8:52	148 142-155	1313	166 164-172
2.00	17:40	2:16	9:02	152 149-155	1374	166 166-168
2.25	19:54	2:14	8:56	153 149-158	1367	166 164-168
2.50	22:08	2:14	8:56	155 152-157	1385	167 166-170
2.75	24:28	2:20	9:21	153 149-158	1430	167 162-172
3.00	26:34	2:06	8:25	160 155-167	1346	167 164-168
3.25	28:41	2:06	8:24	162 157-166	1362	167 166-168
3.50	31:11	2:30 +20	10:01	156 149-160	1562	168 166-172
3.75	33:20	2:10	8:39	158 152-165	1366	167 166-170
4.00	35:30	2:09	8:37	161 159-164	1387	167 164-170
4.25	37:27	1:57	7:49	160 158-163	1252	170 166-174
4.50	39:26	1:59	7:56	159 157-162	1261	170 164-174
4.75	41:30	2:04	8:16	151 145-159	1249	170 166-174
5.00	43:29	1:59	7:54	159 151-164	1256	170 166-176
5.00	43:31	2	8:01	162 162-162	1298	170 170-170

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5	43:11	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.69%	More
800m	3:54	7:51	51.81%	More
1km	4:54	7:53	53.71%	More
Mile	7:59	7:59	55.97%	More
5k	26:47	8:37	56.82%	More
5 miles	43:27	8:41	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	80.99
5km	23:28	7:33	64.83
5M	43:05	8:37	57.61
10km	56:53	9:09	54.53
10M	1:44:28	10:27	49.13
Half	2:27:30	11:16	45.71
20M	4:13:16	12:40	42.18
Mara	5:57:37	13:39	39.83

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