Fri 18th Oct 2019 at 9:00am by emmanicholls

Run > Trail Run
  • Time
    3:05:03
  • Miles
    16.07
  • Min/mi
    11:31
  • Pacing
    64%
  • WAVA
    44.64
  • Stride(cm)
    89
  • Cals
    1608
  • Cadence
    156
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1829
  • Asc(m)
    1162
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 126/147bpm 82cal 5.11/6.68mph
2) 1m - 13:19(13:19/m) 141/161bpm 106cal 4.5/7.6mph
3) 1m - 12:38(12:38/m) 159/182bpm 118cal 4.75/6.2mph
4) 1m - 10:07(10:07/m) 165/176bpm 100cal 5.93/7.1mph
5) 1m - 12:26(12:26/m) 149/169bpm 95cal 4.82/6.78mph
6) 1m - 13:05(13:05/m) 156/183bpm 109cal 4.59/7.64mph
7) 1m - 9:24(9:24/m) 176/185bpm 105cal 6.39/6.87mph
8) 1m - 9:53(9:53/m) 176/190bpm 107cal 6.07/6.62mph
9) 1m - 10:27(10:27/m) 168/183bpm 95cal 5.74/6.82mph
10) 1m - 9:22(9:22/m) 170/178bpm 94cal 6.41/7.08mph
11) 1m - 11:32(11:32/m) 164/181bpm 93cal 5.21/6.95mph
12) 1m - 13:14(13:14/m) 163/179bpm 102cal 4.54/6.74mph
13) 1m - 12:02(12:02/m) 164/183bpm 92cal 4.99/7.58mph
14) 1m - 12:37(12:37/m) 171/190bpm 112cal 4.76/6.82mph
15) 1m - 13:06(13:06/m) 168/189bpm 112cal 4.58/7.2mph
16) 1m - 9:29(9:29/m) 165/179bpm 83cal 6.33/6.97mph
17) 0.07m - 38(8:53/m) 137/148bpm 3cal 6.76/6.74mph
11:44 13:19 12:38 10:07 12:26 13:05 9:24 9:53 10:27 9:22 11:32 13:14 12:02 12:37 13:06 9:29 38

Pace

44% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:36 6:36 13:11 118 98-135 1556 147 110-168 78/19
1.00 11:44 5:08 10:16 136 123-147 1397 164 160-170 15/14
1.50 18:02 6:18 12:35 145 131-160 1826 161 80-182 20/48
2.00 25:03 7:01 14:03 137 112-151 1924 143 36-240 67/40
2.50 30:26 5:24 10:47 160 142-182 1726 164 94-172 23/17
3.00 37:41 7:15 14:29 158 129-176 2288 155 80-176 28/50
3.50 42:30 4:49 9:39 170 165-176 1640 167 162-174 32/43
4.00 47:48 5:18 10:36 160 144-170 1696 161 108-170 4/40
4.50 54:52 7:03 14:06 144 118-169 2031 142 104-168 50/31
5.00 1:00:15 5:23 10:47 158 146-167 1703 162 80-174 64/41
5.50 1:08:18 8:03 16:06 146 122-171 2350 136 82-186 56/46
6.00 1:13:20 5:02 10:04 172 158-183 1731 166 80-174 43/8
6.50 1:17:57 4:38 9:16 177 171-180 1639 168 166-172 15/13
7.00 1:22:43 4:46 9:32 176 168-185 1677 167 136-174 16/22
7.50 1:27:23 4:39 9:19 182 174-190 1695 169 162-174 28/36
8.00 1:32:37 5:14 10:28 171 159-185 1789 164 84-178 29/29
8.50 1:38:03 5:26 10:53 161 147-171 1752 163 104-178 20/33
9.00 1:43:04 5:01 10:01 176 152-183 1764 167 162-174 40/31
9.50 1:47:46 4:43 9:25 170 162-176 1601 167 160-172 44/10
10.00 1:52:25 4:39 9:18 171 160-178 1591 168 162-172 12/24
10.50 1:57:03 4:38 9:16 166 156-173 1537 167 158-172 17/15
11.00 2:03:57 6:54 13:48 162 140-181 2236 147 80-172 44/59
11.50 2:11:39 7:42 15:24 162 144-179 2495 140 90-228 51/48
12.00 2:17:11 5:31 11:02 161 139-177 1777 160 82-174 27/57
12.50 2:22:16 5:05 10:11 167 155-183 1700 157 122-172 12/18
13.00 2:29:12 6:56 13:52 163 155-169 2261 136 80-178 59/21
13.50 2:36:34 7:22 14:44 168 149-189 2476 155 94-242 58/36
14.00 2:41:49 5:15 10:30 173 159-190 1817 163 110-178 20/22
14.50 2:47:00 5:11 10:21 168 156-179 1740 167 156-178 40/60
15.00 2:54:55 7:55 15:50 166 142-189 2627 146 36-242 69/38
15.50 2:59:46 4:51 9:42 173 166-179 1677 166 160-176 26/17
16.00 3:04:24 4:38 9:17 154 137-172 1428 167 156-178 19/74
16.07 3:05:03 39 9:06 138 133-148 1255 166 164-168 0/6

Heart

159/190max
  • Show Beats/Mile

Elevation

Asc 1162m, Range 83m, Flat prediction 3:06:47
Elevation Graph
Biggest Climbs (m) Min/mi
66 10.2% 13:47
58 10.0% 12:06
46 6.1% 12:52
45 9.9% 15:00
34 9.7% 8:59
33 10.9% 13:49
See your biggest climbs

Cadence

156 (242 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 165 14.7 2:35:30 10:34
Walk 15.5 114 1.4 28:38 20:58
Still 0.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 40.83% More
800m 4:28 9:00 43.43% More
1km 5:36 9:01 45.18% More
Mile 9:12 9:12 47.07% More
5k 30:34 9:50 49.51% More
5 miles 48:37 9:43 50.75% More
10k 1:04:22 10:21 47.98% More
10 miles 1:50:26 11:03 45.94% More
Half 2:27:43 11:17 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.17
5km 31:42 10:12 47.75
5M 52:50 10:34 46.70
10km 1:06:43 10:44 46.29
10M 1:51:12 11:07 45.63
Half 2:28:36 11:21 44.52
20M 3:54:03 11:42 44.35
Mara 5:12:45 11:56 43.88

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