Fri 18th Oct 2019 at 8:00am by Marmite
Run > General
-
Time
2:11:45
-
Miles
8.02
-
Min/mi
16:26
-
Pacing
82%
-
WAVA
35.89
-
Stride(cm)
65
-
Cals
917
-
Cadence
151
-
BPM
140
-
%MHR
82
-
B/mi
2304
-
Asc(m)
176
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:50(13:50/m) 130/143bpm 107cal 4.34/0mph
2) 1m - 15:49(15:49/m) 143/162bpm 113cal 3.79/0mph
3) 1m - 15:54(15:54/m) 147/158bpm 122cal 3.77/0mph
4) 1m - 16:29(16:29/m) 145/157bpm 116cal 3.64/0mph
5) 1m - 16:20(16:20/m) 140/162bpm 112cal 3.67/0mph
6) 1m - 17:08(17:08/m) 137/151bpm 113cal 3.5/0mph
7) 1m - 18:01(18:01/m) 135/149bpm 105cal 3.33/0mph
8) 1m - 17:56(17:56/m) 145/157bpm 127cal 3.34/0mph
9) 0.02m - 18(19:07/m) 153/155bpm 2cal 3.14/0mph
13:50 15:49 15:54 16:29 16:20 17:08 18:01 17:56 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:49 |
3:49 |
15:15 |
127 103-142 |
1936 |
161 82-176 |
2/5 |
0.50 |
6:49 |
3:01 |
12:03 |
132 129-137 |
1591 |
174 170-176 |
0/23 |
0.75 |
9:45 |
2:55 |
11:40 |
131 127-137 |
1529 |
176 172-178 |
0/17 |
1.00 |
13:49 |
4:05 |
16:19 |
131 121-143 |
2138 |
156 106-176 |
6/9 |
1.25 |
17:52 |
4:03 |
16:11 |
131 123-140 |
2119 |
159 122-250 |
2/11 |
1.50 |
22:11 |
4:19 |
17:18 |
138 128-150 |
2387 |
157 102-250 |
0/5 |
1.75 |
25:55 |
3:43 |
14:53 |
150 139-162 |
2233 |
153 118-168 |
9/1 |
2.00 |
29:39 |
3:44 |
14:56 |
153 142-160 |
2286 |
161 122-244 |
8/5 |
2.25 |
33:33 |
3:54 |
15:36 |
150 138-158 |
2341 |
148 118-170 |
6/4 |
2.50 |
37:18 |
3:45 |
15:01 |
143 135-150 |
2147 |
152 112-218 |
1/13 |
2.75 |
41:46 |
4:28 |
17:54 |
146 136-154 |
2612 |
142 114-172 |
3/1 |
3.00 |
45:32 |
3:46 |
15:03 |
147 141-155 |
2213 |
154 82-170 |
2/4 |
3.25 |
50:19 |
4:47 |
19:07 |
144 132-154 |
2754 |
142 114-164 |
4/2 |
3.50 |
54:20 |
4:01 |
16:02 |
143 131-152 |
2293 |
158 118-242 |
6/4 |
3.75 |
58:07 |
3:47 |
15:07 |
148 140-156 |
2238 |
155 118-170 |
2/2 |
4.00 |
1:02:02 |
3:55 |
15:40 |
146 134-154 |
2287 |
151 118-164 |
5/1 |
4.25 |
1:06:16 |
4:15 |
16:59 |
141 130-150 |
2394 |
141 118-166 |
1/4 |
4.50 |
1:10:18 |
4:01 |
16:06 |
146 130-162 |
2349 |
146 118-166 |
2/2 |
4.75 |
1:14:21 |
4:04 |
16:14 |
137 123-148 |
2225 |
145 118-166 |
7/3 |
5.00 |
1:18:21 |
4:00 |
16:01 |
136 120-147 |
2177 |
152 112-168 |
1/7 |
5.25 |
1:22:36 |
4:15 |
16:59 |
136 122-146 |
2310 |
144 112-166 |
3/2 |
5.50 |
1:26:46 |
4:10 |
16:40 |
134 122-147 |
2234 |
146 110-240 |
3/3 |
5.75 |
1:31:45 |
4:58 |
19:53 |
137 129-145 |
2724 |
142 94-160 |
11/0 |
6.00 |
1:35:29 |
3:45 |
14:59 |
143 134-151 |
2141 |
158 108-170 |
4/5 |
6.25 |
1:39:29 |
4:00 |
15:59 |
137 121-147 |
2190 |
153 116-248 |
4/10 |
6.50 |
1:43:36 |
4:07 |
16:29 |
136 131-142 |
2241 |
151 118-166 |
5/8 |
6.75 |
1:49:09 |
5:32 |
22:10 |
128 118-142 |
2837 |
130 94-166 |
4/3 |
7.00 |
1:53:30 |
4:21 |
17:24 |
138 124-147 |
2402 |
154 118-248 |
11/1 |
7.25 |
1:58:15 |
4:45 |
19:02 |
140 129-147 |
2664 |
143 112-166 |
8/6 |
7.50 |
2:02:20 |
4:05 |
16:20 |
146 129-152 |
2384 |
150 124-166 |
15/1 |
7.75 |
2:07:21 |
5:01 +6
|
20:04 |
149 140-156 |
2991 |
136 110-162 |
21/0 |
8.00 |
2:11:39 |
4:18 +7
|
17:10 |
146 140-154 |
2507 |
158 114-246 |
9/1 |
8.02 |
2:11:57 |
18 |
20:02 |
153 152-155 |
3065 |
142 128-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.5 |
163 |
6.1 |
1:28:56 |
14:35 |
Walk |
32.2 |
120 |
1.9 |
42:37 |
22:26 |
Still |
0.1 |
- |
- |
10 |
- |
Pause |
0.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
37.26% |
More |
800m |
5:50 |
11:44 |
39.28% |
More |
1km |
7:21 |
11:50 |
40.52% |
More |
Mile |
13:20 |
13:20 |
37.85% |
More |
5k |
46:58 |
15:07 |
37.56% |
More |
5 miles |
1:18:08 |
15:38 |
36.91% |
More |
10k |
1:38:34 |
15:52 |
36.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
34.81 |
5km |
48:13 |
15:31 |
36.58 |
5M |
1:19:51 |
15:58 |
36.11 |
10km |
1:40:32 |
16:11 |
35.93 |
10M |
2:46:28 |
16:39 |
35.83 |
Half |
3:41:38 |
16:55 |
35.19 |
20M |
5:47:04 |
17:21 |
35.45 |
Mara |
7:42:05 |
17:38 |
35.32 |
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