Fri 18th Oct 2019 at 3:00pm by becca7

Run > General

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Time
44:29
Miles
3.43
Min/mi
12:58
Pacing
59%
WAVA
39.73
Stride(cm)
72
Cals
285
Cadence
172
BPM
116
%MHR
66.8
B/mi
1499
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 120/136bpm 79cal 5.77/8.08mph
2) 1m - 13:42(13:42/m) 114/137bpm 79cal 4.38/7.01mph
3) 1m - 14:46(14:46/m) 118/137bpm 90cal 4.06/6.97mph
4) 0.43m - 5:36(13:00/m) 124/139bpm 37cal 4.61/7.08mph

10:24 13:42 14:46 5:36

Pin Map

0mi in 0

Pace

38%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	33	33	4:27	92 82-107	410	178 122-186	4/5
0.25	1:48	1:15	9:59	123 112-135	1228	182 178-186	2/2
0.38	3:53	2:05	16:41	102 67-131	1702	172 122-192	0/7
0.50	5:17	1:23	11:05	119 107-126	1319	180 122-194	3/3
0.63	6:34	1:18	10:21	129 119-135	1335	179 126-192	1/3
0.75	7:54	1:20	10:36	127 123-130	1347	171 122-188	1/1
0.88	8:54	1:01	8:06	130 123-134	1053	182 178-192	1/1
1.00	10:25	1:30	12:03	131 127-135	1578	175 122-186	2/1
1.13	11:58	1:33	12:25	114 100-125	1416	178 122-190	1/1
1.25	13:44	1:47	14:12	117 107-126	1662	164 122-192	3/3
1.38	15:08	1:24	11:11	128 117-134	1431	180 170-186	1/1
1.50	16:38	1:30	11:59	121 112-126	1449	179 122-188	1/4
1.63	19:41	3:03	24:25	98 75-121	2394	174 120-192	2/3
1.75	21:23	1:41	13:31	108 99-119	1460	163 122-190	0/11
1.88	22:41	1:19	10:30	117 106-133	1228	183 180-186	3/3
2.00	24:08	1:26	11:30	129 124-137	1484	165 120-192	4/2
2.13	26:46	2:38	21:06	109 86-130	2300	180 122-204	3/1
2.25	29:13	2:27	19:40	102 80-131	2006	154 112-196	5/4
2.38	31:10	1:57	15:33	112 90-137	1741	177 122-192	7/1
2.50	32:45	1:35	12:37	130 125-137	1641	170 122-194	5/1
2.63	33:57	1:12	9:38	130 127-134	1252	179 122-190	2/1
2.75	35:53	1:56	15:25	116 96-134	1789	151 112-194	0/2
2.88	37:22	1:29	11:55	125 112-133	1490	170 106-186	3/1
3.00	38:52	1:30	11:59	123 112-133	1474	167 122-190	2/2
3.13	40:29	1:38	13:00	114 91-137	1482	174 122-190	3/3
3.25	41:58	1:28	11:47	130 121-139	1531	173 122-186	4/0
3.38	43:30	1:33	12:21	129 120-137	1593	165 118-188	5/2
3.43	44:31	1:01	18:19	123 114-131	2254	180 120-194	3/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	13:33
See your biggest climbs

Cadence

172 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	183	3.1	34:13	11:00
Walk	16.6	121	0.3	7:22	22:57
Still	6.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.46%	More
800m	5:10	10:24	39.94%	More
1km	6:28	10:24	41.56%	More
Mile	12:06	12:06	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.30
5km	40:01	12:53	39.91
5M	1:06:31	13:18	39.18
10km	1:23:54	13:30	38.88
10M	2:19:27	13:57	38.49
Half	3:06:03	14:12	37.66
20M	4:52:19	14:37	37.65
Mara	6:30:00	14:53	37.34

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