Fri 18th Oct 2019 at 1:00pm by daviec
Run > General
-
Time
1:12:34
-
Miles
9.01
-
Min/mi
8:03
-
Pacing
52%
-
WAVA
57.16
-
Stride(cm)
117
-
Cals
834
-
Cadence
171
-
BPM
129
-
%MHR
65.6
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 119/131bpm 83cal
2) 1m - 8:15(8:15/m) 128/141bpm 104cal
3) 1m - 8:02(8:02/m) 128/134bpm 99cal
4) 1m - 8:15(8:15/m) 132/141bpm 103cal
5) 1m - 8:02(8:02/m) 131/139bpm 91cal
6) 1m - 8:15(8:15/m) 132/143bpm 95cal
7) 1m - 8:14(8:14/m) 133/138bpm 93cal
8) 1m - 7:58(7:58/m) 132/145bpm 86cal
9) 1m - 7:50(7:50/m) 132/142bpm 80cal
10) 0.01m - 2(4:54/m) 139/139bpm
7:41 8:15 8:02 8:15 8:02 8:15 8:14 7:58 7:50 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
112 75-125 |
839 |
172 168-174 |
0.50 |
3:47 |
1:54 |
7:37 |
116 109-124 |
884 |
170 168-174 |
0.75 |
6:16 |
2:29 +33
|
9:58 |
115 80-129 |
1146 |
165 126-174 |
1.00 |
8:13 |
1:57 |
7:46 |
126 121-131 |
980 |
171 170-174 |
1.25 |
10:18 |
2:05 |
8:22 |
129 126-133 |
1078 |
171 170-172 |
1.50 |
12:23 |
2:04 |
8:18 |
130 124-133 |
1079 |
172 170-174 |
1.75 |
14:32 |
2:09 |
8:37 |
130 119-141 |
1119 |
170 166-174 |
2.00 |
16:28 |
1:56 |
7:44 |
124 117-133 |
960 |
170 168-172 |
2.25 |
18:33 |
2:05 |
8:19 |
128 124-132 |
1064 |
172 170-172 |
2.50 |
20:27 |
1:54 |
7:36 |
127 124-131 |
966 |
172 170-174 |
2.75 |
22:30 |
2:03 |
8:14 |
130 127-134 |
1069 |
172 170-174 |
3.00 |
24:30 |
2:00 |
8:00 |
129 124-132 |
1031 |
173 172-174 |
3.25 |
26:34 |
2:04 |
8:15 |
135 132-139 |
1115 |
173 172-174 |
3.50 |
28:53 |
2:19 |
9:18 |
137 131-141 |
1273 |
171 170-174 |
3.75 |
30:46 |
1:53 |
7:31 |
128 122-133 |
962 |
170 168-172 |
4.00 |
32:45 |
1:59 |
7:56 |
129 124-133 |
1024 |
172 170-174 |
4.25 |
35:05 |
2:20 +20
|
9:18 |
129 108-136 |
1201 |
173 170-178 |
4.50 |
37:06 |
2:02 |
8:07 |
133 130-137 |
1079 |
172 170-174 |
4.75 |
42:05 |
4:58 +3:00
|
19:53 |
126 91-135 |
2505 |
172 170-178 |
5.00 |
44:06 |
2:01 |
8:06 |
130 109-139 |
1053 |
173 170-176 |
5.25 |
46:24 |
2:18 |
9:13 |
134 129-143 |
1236 |
171 168-174 |
5.50 |
48:23 |
1:58 |
7:54 |
130 121-142 |
1027 |
170 168-174 |
5.75 |
50:22 |
1:59 |
7:58 |
128 122-132 |
1019 |
171 168-174 |
6.00 |
52:22 |
1:59 |
7:57 |
132 130-135 |
1050 |
172 170-174 |
6.25 |
54:23 |
2:02 |
8:07 |
132 125-135 |
1071 |
171 170-172 |
6.50 |
56:22 |
1:58 |
7:54 |
132 130-134 |
1042 |
172 170-174 |
6.75 |
58:28 |
2:06 |
8:24 |
134 131-138 |
1126 |
172 170-174 |
7.00 |
1:00:36 |
2:08 |
8:31 |
133 130-137 |
1134 |
172 170-174 |
7.25 |
1:02:43 |
2:07 |
8:29 |
137 122-145 |
1162 |
170 168-172 |
7.50 |
1:04:37 |
1:54 |
7:38 |
127 120-133 |
969 |
171 168-174 |
7.75 |
1:06:34 |
1:57 |
7:47 |
131 127-138 |
1020 |
172 172-174 |
8.00 |
1:08:34 |
1:59 |
7:58 |
133 129-138 |
1059 |
171 170-172 |
8.25 |
1:10:37 |
2:03 |
8:12 |
132 127-136 |
1082 |
171 170-172 |
8.50 |
1:12:36 |
1:59 |
7:57 |
130 126-135 |
1033 |
172 170-174 |
8.75 |
1:14:31 |
1:55 |
7:40 |
134 124-140 |
1026 |
172 170-174 |
9.00 |
1:16:52 |
2:22 +30
|
9:27 |
130 102-141 |
1229 |
174 128-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
171 |
9 |
1:12:21 |
8:25 |
Walk |
1.5 |
126 |
0 |
1:13 |
1:30:53 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.2 |
- |
- |
3:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.02% |
More |
800m |
3:37 |
7:17 |
50.36% |
More |
1km |
4:40 |
7:31 |
50.93% |
More |
Mile |
7:46 |
7:46 |
52.37% |
More |
5k |
25:00 |
8:03 |
55.34% |
More |
5 miles |
43:39 |
8:44 |
51.51% |
More |
10k |
53:42 |
8:38 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:30 |
7:34 |
58.89 |
5M |
38:54 |
7:47 |
57.80 |
10km |
48:58 |
7:53 |
57.29 |
10M |
1:21:02 |
8:06 |
57.16 |
Half |
1:47:52 |
8:14 |
56.34 |
20M |
2:48:51 |
8:27 |
57.03 |
Mara |
3:44:45 |
8:35 |
57.13 |
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