Fri 18th Oct 2019 at 1:00pm by daviec

Run > General

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Time
1:12:34
Miles
9.01
Min/mi
8:03
Pacing
52%
WAVA
57.16
Stride(cm)
117
Cals
834
Cadence
171
BPM
129
%MHR
65.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 119/131bpm 83cal
2) 1m - 8:15(8:15/m) 128/141bpm 104cal
3) 1m - 8:02(8:02/m) 128/134bpm 99cal
4) 1m - 8:15(8:15/m) 132/141bpm 103cal
5) 1m - 8:02(8:02/m) 131/139bpm 91cal
6) 1m - 8:15(8:15/m) 132/143bpm 95cal
7) 1m - 8:14(8:14/m) 133/138bpm 93cal
8) 1m - 7:58(7:58/m) 132/145bpm 86cal
9) 1m - 7:50(7:50/m) 132/142bpm 80cal
10) 0.01m - 2(4:54/m) 139/139bpm

7:41 8:15 8:02 8:15 8:02 8:15 8:14 7:58 7:50 2

Pin Map

0mi in 0

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	112 75-125	839	172 168-174
0.50	3:47	1:54	7:37	116 109-124	884	170 168-174
0.75	6:16	2:29 +33	9:58	115 80-129	1146	165 126-174
1.00	8:13	1:57	7:46	126 121-131	980	171 170-174
1.25	10:18	2:05	8:22	129 126-133	1078	171 170-172
1.50	12:23	2:04	8:18	130 124-133	1079	172 170-174
1.75	14:32	2:09	8:37	130 119-141	1119	170 166-174
2.00	16:28	1:56	7:44	124 117-133	960	170 168-172
2.25	18:33	2:05	8:19	128 124-132	1064	172 170-172
2.50	20:27	1:54	7:36	127 124-131	966	172 170-174
2.75	22:30	2:03	8:14	130 127-134	1069	172 170-174
3.00	24:30	2:00	8:00	129 124-132	1031	173 172-174
3.25	26:34	2:04	8:15	135 132-139	1115	173 172-174
3.50	28:53	2:19	9:18	137 131-141	1273	171 170-174
3.75	30:46	1:53	7:31	128 122-133	962	170 168-172
4.00	32:45	1:59	7:56	129 124-133	1024	172 170-174
4.25	35:05	2:20 +20	9:18	129 108-136	1201	173 170-178
4.50	37:06	2:02	8:07	133 130-137	1079	172 170-174
4.75	42:05	4:58 +3:00	19:53	126 91-135	2505	172 170-178
5.00	44:06	2:01	8:06	130 109-139	1053	173 170-176
5.25	46:24	2:18	9:13	134 129-143	1236	171 168-174
5.50	48:23	1:58	7:54	130 121-142	1027	170 168-174
5.75	50:22	1:59	7:58	128 122-132	1019	171 168-174
6.00	52:22	1:59	7:57	132 130-135	1050	172 170-174
6.25	54:23	2:02	8:07	132 125-135	1071	171 170-172
6.50	56:22	1:58	7:54	132 130-134	1042	172 170-174
6.75	58:28	2:06	8:24	134 131-138	1126	172 170-174
7.00	1:00:36	2:08	8:31	133 130-137	1134	172 170-174
7.25	1:02:43	2:07	8:29	137 122-145	1162	170 168-172
7.50	1:04:37	1:54	7:38	127 120-133	969	171 168-174
7.75	1:06:34	1:57	7:47	131 127-138	1020	172 172-174
8.00	1:08:34	1:59	7:58	133 129-138	1059	171 170-172
8.25	1:10:37	2:03	8:12	132 127-136	1082	171 170-172
8.50	1:12:36	1:59	7:57	130 126-135	1033	172 170-174
8.75	1:14:31	1:55	7:40	134 124-140	1026	172 170-174
9.00	1:16:52	2:22 +30	9:27	130 102-141	1229	174 128-180

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	9	1:12:21	8:25
Walk	1.5	126	0	1:13	1:30:53
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.02%	More
800m	3:37	7:17	50.36%	More
1km	4:40	7:31	50.93%	More
Mile	7:46	7:46	52.37%	More
5k	25:00	8:03	55.34%	More
5 miles	43:39	8:44	51.51%	More
10k	53:42	8:38	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:54	7:47	57.80
10km	48:58	7:53	57.29
10M	1:21:02	8:06	57.16
Half	1:47:52	8:14	56.34
20M	2:48:51	8:27	57.03
Mara	3:44:45	8:35	57.13

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