Fri 18th Oct 2019 at 12:00pm by DW

Walk > General

  • Time
    1:12:53
  • Miles
    3.06
  • Min/mi
    23:49
  • Stride(cm)
    66
  • Cals
    413
  • Cadence
    102
  • BPM
    99
  • %MHR
    52.7
  • B/mi
    2358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:07(24:20/m) 95/113bpm 83cal 34/57rpm
2) 0.62m - 17:56(28:51/m) 103/131bpm 114cal 24/75rpm
3) 0.62m - 14:45(23:44/m) 99/123bpm 79cal 35/77rpm
4) 0.62m - 12:14(19:42/m) 98/109bpm 68cal 45/78rpm
5) 0.58m - 12:51(22:15/m) 97/113bpm 69cal 37/99rpm
15:07 17:56 14:45 12:14 12:51

Pace

27% 8% 16% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:22 95 87-104 1840 104 100-108
0.25 4:32 2:07 16:57 94 88-99 1593 103 96-110
0.38 8:15 3:43 29:43 98 87-113 2912 101 84-114
0.50 12:23 4:08 33:04 91 73-106 3009 100 88-108
0.63 15:14 2:51 22:47 99 90-111 2256 98 86-106
0.75 17:31 2:17 18:14 105 97-112 1914 100 92-106
0.88 21:01 3:30 28:03 99 83-107 2777 101 80-112
1.00 26:44 5:43 45:41 105 89-130 4797 113 90-148
1.13 29:25 2:41 21:32 104 99-111 2239 99 90-106
1.25 33:12 3:46 30:11 102 92-109 3078 100 86-110
1.38 35:30 2:19 18:29 108 100-121 1996 103 98-108
1.50 40:16 4:45 38:03 98 76-117 3729 104 84-110
1.63 43:20 3:05 24:36 97 90-109 2386 98 90-102
1.75 45:48 2:28 19:44 96 84-103 1895 100 90-154
1.88 48:00 2:12 17:35 101 95-109 1776 102 94-108
2.00 50:11 2:11 17:30 101 95-108 1768 103 90-110
2.13 53:42 3:30 28:02 97 87-104 2719 105 88-110
2.25 55:56 2:14 17:54 100 96-105 1790 103 98-108
2.38 58:13 2:17 18:19 97 93-102 1776 107 98-118
2.50 1:00:21 2:08 17:01 95 91-100 1617 107 100-114
2.63 1:02:28 2:07 16:57 101 96-106 1711 106 100-112
2.75 1:04:24 1:56 15:29 100 95-109 1549 105 92-112
2.88 1:06:57 2:33 20:25 102 96-112 2083 101 82-112
3.00 1:09:18 2:21 18:49 103 97-109 1938 97 88-104
3.06 1:12:56 3:38 57:45 89 76-104 5139 106 96-198

Heart

99/130max
  • Show Beats/Mile

Cadence

102 (198 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:22 16:50 More
1km 10:32 16:56 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here