Fri 18th Oct 2019 at 12:00pm by DW
Walk > General
-
Time
1:12:53
-
Miles
3.06
-
Min/mi
23:49
-
Stride(cm)
66
-
Cals
413
-
Cadence
102
-
BPM
99
-
%MHR
52.7
-
B/mi
2358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:07(24:20/m) 95/113bpm 83cal 34/57rpm
2) 0.62m - 17:56(28:51/m) 103/131bpm 114cal 24/75rpm
3) 0.62m - 14:45(23:44/m) 99/123bpm 79cal 35/77rpm
4) 0.62m - 12:14(19:42/m) 98/109bpm 68cal 45/78rpm
5) 0.58m - 12:51(22:15/m) 97/113bpm 69cal 37/99rpm
15:07 17:56 14:45 12:14 12:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:25 |
2:25 |
19:22 |
95 87-104 |
1840 |
104 100-108 |
0.25 |
4:32 |
2:07 |
16:57 |
94 88-99 |
1593 |
103 96-110 |
0.38 |
8:15 |
3:43 |
29:43 |
98 87-113 |
2912 |
101 84-114 |
0.50 |
12:23 |
4:08 |
33:04 |
91 73-106 |
3009 |
100 88-108 |
0.63 |
15:14 |
2:51 |
22:47 |
99 90-111 |
2256 |
98 86-106 |
0.75 |
17:31 |
2:17 |
18:14 |
105 97-112 |
1914 |
100 92-106 |
0.88 |
21:01 |
3:30 |
28:03 |
99 83-107 |
2777 |
101 80-112 |
1.00 |
26:44 |
5:43 |
45:41 |
105 89-130 |
4797 |
113 90-148 |
1.13 |
29:25 |
2:41 |
21:32 |
104 99-111 |
2239 |
99 90-106 |
1.25 |
33:12 |
3:46 |
30:11 |
102 92-109 |
3078 |
100 86-110 |
1.38 |
35:30 |
2:19 |
18:29 |
108 100-121 |
1996 |
103 98-108 |
1.50 |
40:16 |
4:45 |
38:03 |
98 76-117 |
3729 |
104 84-110 |
1.63 |
43:20 |
3:05 |
24:36 |
97 90-109 |
2386 |
98 90-102 |
1.75 |
45:48 |
2:28 |
19:44 |
96 84-103 |
1895 |
100 90-154 |
1.88 |
48:00 |
2:12 |
17:35 |
101 95-109 |
1776 |
102 94-108 |
2.00 |
50:11 |
2:11 |
17:30 |
101 95-108 |
1768 |
103 90-110 |
2.13 |
53:42 |
3:30 |
28:02 |
97 87-104 |
2719 |
105 88-110 |
2.25 |
55:56 |
2:14 |
17:54 |
100 96-105 |
1790 |
103 98-108 |
2.38 |
58:13 |
2:17 |
18:19 |
97 93-102 |
1776 |
107 98-118 |
2.50 |
1:00:21 |
2:08 |
17:01 |
95 91-100 |
1617 |
107 100-114 |
2.63 |
1:02:28 |
2:07 |
16:57 |
101 96-106 |
1711 |
106 100-112 |
2.75 |
1:04:24 |
1:56 |
15:29 |
100 95-109 |
1549 |
105 92-112 |
2.88 |
1:06:57 |
2:33 |
20:25 |
102 96-112 |
2083 |
101 82-112 |
3.00 |
1:09:18 |
2:21 |
18:49 |
103 97-109 |
1938 |
97 88-104 |
3.06 |
1:12:56 |
3:38 |
57:45 |
89 76-104 |
5139 |
106 96-198 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:32 |
16:56 |
More |
Mile |
18:31 |
18:31 |
More |
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