Fri 18th Oct 2019 at 12:00pm by abdou

Run > General

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Time
46:38
Miles
6.47
Min/mi
7:12
Pacing
85%
WAVA
61.37
Stride(cm)
122
Cals
639
Cadence
184
BPM
155
%MHR
83.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 132/153bpm 52cal 8.04/8.68mph
2) 0.62m - 4:55(7:54/m) 152/161bpm 68cal 7.59/33.73mph
3) 0.62m - 4:34(7:21/m) 155/162bpm 64cal 8.17/9.14mph
4) 0.62m - 4:52(7:50/m) 162/174bpm 71cal 7.66/8.33mph
5) 0.62m - 4:18(6:56/m) 155/159bpm 60cal 8.66/9.16mph
6) 0.62m - 4:53(7:51/m) 164/172bpm 71cal 7.64/9.08mph
7) 0.62m - 4:10(6:42/m) 153/170bpm 53cal 8.95/10.48mph
8) 0.62m - 4:12(6:46/m) 157/164bpm 57cal 8.87/9.41mph
9) 0.62m - 4:23(7:03/m) 162/165bpm 63cal 8.51/9.71mph
10) 0.62m - 3:58(6:23/m) 159/165bpm 55cal 9.41/11.96mph
11) 0.26m - 1:45(6:42/m) 164/166bpm 25cal 8.95/9.91mph

4:38 4:55 4:34 4:52 4:18 4:53 4:10 4:12 4:23 3:58 1:45

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	121 96-134	974	176 156-186
0.50	3:47	1:46	7:04	136 133-142	960	181 174-190
0.75	5:32	1:45	7:00	149 144-152	1043	184 178-192
1.00	7:21	1:49	7:17	150 144-155	1092	185 168-194
1.25	9:38	2:17	9:10	154 145-160	1411	178 162-192
1.50	11:27	1:49	7:15	151 145-157	1094	188 182-194
1.75	13:18	1:51	7:24	157 155-160	1161	184 166-196
2.00	15:08	1:50	7:19	162 158-169	1184	188 180-198
2.25	17:02	1:55	7:38	168 159-174	1283	182 174-192
2.50	19:03	2:01	8:02	153 147-157	1230	182 178-190
2.75	20:50	1:47	7:10	154 151-156	1103	184 162-196
3.00	22:34	1:44	6:56	156 155-157	1081	188 182-196
3.25	24:18	1:44	6:55	158 156-159	1092	189 182-196
3.50	26:12	1:54	7:36	163 156-167	1238	183 174-194
3.75	28:19	2:08	8:30	169 168-171	1437	177 172-186
4.00	29:56	1:37	6:28	156 147-166	1009	184 174-192
4.25	31:39	1:42	6:50	148 143-151	1011	187 170-194
4.50	33:19	1:41	6:43	150 149-151	1008	186 174-194
4.75	35:00	1:40	6:41	157 148-163	1049	188 184-196
5.00	36:44	1:45	6:59	161 160-162	1125	182 90-194
5.25	38:27	1:42	6:48	163 161-165	1109	187 178-196
5.50	40:20	1:53	7:32	162 157-165	1221	176 90-192
5.75	42:06	1:46	7:05	162 160-165	1148	185 178-190
6.00	43:32	1:26	5:43	158 156-159	904	187 178-194
6.25	45:22	1:50	7:22	160 155-165	1178	188 182-198
6.47	46:38	1:16	5:38	165 163-166	929	187 182-192

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.4	46:24	7:12
Walk	0.5	90	0	14	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.28%	More
800m	3:10	6:23	55.91%	More
1km	3:58	6:23	58.49%	More
Mile	6:40	6:40	59.73%	More
5k	21:55	7:03	61.73%	More
5 miles	36:21	7:16	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	20:49	6:42	65.01
5M	35:07	7:01	62.56
10km	44:36	7:11	61.43
10M	1:15:17	7:32	60.07
Half	1:41:19	7:44	58.56
20M	2:41:22	8:04	58.26
Mara	3:37:10	8:17	57.73

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